Harvest Vegetable Curry

Harvest Vegetable Curry

No Photo

Have you made this?

 Share your own photo!

Margaret Madill

By
@Mardill

Looks like a long list of ingredients, but most of the time is preparing the vegetables for steaming. You can prepare most of them while you are steaming the longer-to-cook veggies. To put dinner on the table even quicker prepare rice & veggies the night before & it is only a matter of minutes to steam the veggies & reheat the rice.
I found this recipe in a personal cook book called "Jac's Favourite 'Original' Recipes" that I purchased at a thrift store.

Rating:

★★★★★ 1 vote

Serves:
6
Prep:
10 Min
Cook:
20 Min

Ingredients

  • 2
    carrots, sliced
  • 2 c
    peeled,cubed squash
  • 2 c
    broccoli florets
  • 1
    sweet red pepper, cut in strips
  • 1
    6" zucchini, cut in wedges
  • 1 c
    cooked chickpeas
  • 1 Tbsp
    olive or vegetable oil
  • 1 Tbsp
    curry powder
  • 2 Tbsp
    minced gingerroot
  • 1 tsp
    cumin
  • 3
    cloves garlic, minced
  • 1/4 tsp
    hot pepper flakes (opt)
  • 1/2 c
    vegetable stock, water, or chicken stock
  • 2 Tbsp
    lemon juice
  • 3 c
    hot cooked brown rice, couscous or bulgur
  • 2 Tbsp
    chopped fresh coriander or parsley

How to Make Harvest Vegetable Curry

Step-by-Step

  1. Cook Brown rice, couscous or bulgur per directions on pkg while preparing vegetable curry.
  2. Clean, peel & slice carrots & cube squash into 1" pieces. Steam together for 5 mins.
  3. While steaming carrots & squash, prepare broccoli florets, red pepper, zucchini & red onion.
  4. Add prepared veggies to steamer with carrots & squash. Steam for 5 mins.
  5. Add chickpeas & steam for 3 - 5 mins or till all veggies are tender-crisp.
  6. Meanwhile, in small saucepan, heat oil over med heat; cook curry powder, gingerroot, cumin, garlic & hot pepper flakes, stirring often, for 2 mins.
  7. Toss vegetables with sauce. Serve over hot rice, couscous or bulgur. Sprinkle with coriander or parsley.

Printable Recipe Card

About Harvest Vegetable Curry

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy




Leave a Comment

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...

Starting The New Year With A Healthier Menu

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.