Gluten Steaks

Gluten Steaks Recipe

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Sonya Davidson

By
@MrsD

A kind lady shared this recipe with me several years ago when she introduced me to a real vegetarian meal, since then I crave those delicious meatless steaks from time to time. I made a few changes, added my touch to this recipe for healthier purposes. I hope you enjoy them as much as I did when I first ate them. They go great with peas and baked acorn squash.

Rating:
★★★★★ 2 votes
Comments:
Serves:
Varies
Prep:
45 Min
Cook:
1 Hr 30 Min

Ingredients

STEAKS

3 c
vital wheat gluten flour
1/2 c
all purpose flour
1/2 c
soy flour
2 Tbsp
nutritional yeast flakes, ( brewers yeast )
2 Tbsp
beef, chicken or vegetable broth seasoning
2 1/2 c
water
1/4 c
soy sauce, low sodium

BROTH

4-5 qt
water
1/4 c
soy sauce, low sodium
1/2 large
onion, chopped
1 large
carrot, chopped
3 Tbsp
nutritional yeast flakes, ( brewers yeast )
1 pkg
onion soup mix
2 Tbsp
oil

BREADING MIX

1 c
all purpose flour
1/4 c
cornmeal
2 Tbsp
nutritional yeast flakes, ( brewers yeast )
1 tsp
season salt
1/4 tsp
onion powder
1/4 tsp
garlic powder
1/4 tsp
sugar
1/2 tsp
parsley flakes

Step-By-Step

1Mix flours & liquids seperately, then together quickly.
2Roll out into a log then set covered til broth is made & brought to a boil.
3Add all ingredients for broth and bring to a boil.
4Cut steak log 3/4 - 1 inch thick pieces into broth and simmer for at least an hour.
5Use a large stock pot as gluten expands while cooking and tends to boil over if pan is too small.
6Take steaks out and allow to cool completely. Squeeze steaks between palms to remove excess liquid.
7Bread and fry, slice and fry for sandwiches, cut up into small pieces for stews, etc. This stuff freezes very well.
8Note:
These steaks are very filling!

About Gluten Steaks

Dietary Needs: Vegetarian
Other Tag: Healthy