Gluten Steaks

Gluten Steaks Recipe

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Sonya Davidson


A kind lady shared this recipe with me several years ago when she introduced me to a real vegetarian meal, since then I crave those delicious meatless steaks from time to time. I made a few changes, added my touch to this recipe for healthier purposes. I hope you enjoy them as much as I did when I first ate them. They go great with peas and baked acorn squash.


★★★★★ 2 votes

45 Min
1 Hr 30 Min



  • 3 c
    vital wheat gluten flour
  • 1/2 c
    all purpose flour
  • 1/2 c
    soy flour
  • 2 Tbsp
    nutritional yeast flakes, ( brewers yeast )
  • 2 Tbsp
    beef, chicken or vegetable broth seasoning
  • 2 1/2 c
  • 1/4 c
    soy sauce, low sodium

  • 4-5 qt
  • 1/4 c
    soy sauce, low sodium
  • 1/2 large
    onion, chopped
  • 1 large
    carrot, chopped
  • 3 Tbsp
    nutritional yeast flakes, ( brewers yeast )
  • 1 pkg
    onion soup mix
  • 2 Tbsp

  • 1 c
    all purpose flour
  • 1/4 c
  • 2 Tbsp
    nutritional yeast flakes, ( brewers yeast )
  • 1 tsp
    season salt
  • 1/4 tsp
    onion powder
  • 1/4 tsp
    garlic powder
  • 1/4 tsp
  • 1/2 tsp
    parsley flakes

How to Make Gluten Steaks


  1. Mix flours & liquids seperately, then together quickly.
  2. Roll out into a log then set covered til broth is made & brought to a boil.
  3. Add all ingredients for broth and bring to a boil.
  4. Cut steak log 3/4 - 1 inch thick pieces into broth and simmer for at least an hour.
  5. Use a large stock pot as gluten expands while cooking and tends to boil over if pan is too small.
  6. Take steaks out and allow to cool completely. Squeeze steaks between palms to remove excess liquid.
  7. Bread and fry, slice and fry for sandwiches, cut up into small pieces for stews, etc. This stuff freezes very well.
  8. Note:
    These steaks are very filling!

Printable Recipe Card

About Gluten Steaks

Dietary Needs: Vegetarian
Other Tag: Healthy

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