gluten steaks

Name: Gluten Steaks
Prep time: 45 min
Cook time: 1 h 30 min
Ingredients: ## STEAKS; 3 cup(s) vital wheat gluten flour; 1/2 cup(s) all purpose flour; 1/2 cup(s) soy flour; 2 tablespoon(s) nutritional yeast flakes, ( brewers yeast ); 2 tablespoon(s) beef, chicken or vegetable broth seasoning; 2 1/2 cup(s) water; 1/4 cup(s) soy sauce, low sodium; ## BROTH; 4-5 quart(s) water; 1/4 cup(s) soy sauce, low sodium; 1/2 large onion, chopped; 1 large carrot, chopped; 3 tablespoon(s) nutritional yeast flakes, ( brewers yeast ); 1 package(s) onion soup mix; 2 tablespoon(s) oil; ## BREADING MIX; 1 cup(s) all purpose flour; 1/4 cup(s) cornmeal; 2 tablespoon(s) nutritional yeast flakes, ( brewers yeast ); 1 teaspoon(s) season salt; 1/4 teaspoon(s) onion powder; 1/4 teaspoon(s) garlic powder; 1/4 teaspoon(s) sugar; 1/2 teaspoon(s) parsley flakes

(2 RATINGS)

47 Pinches

Sonya Davidson

Spokane, WA

Updated on May 1, 2010

A kind lady shared this recipe with me several years ago when she introduced me to a real vegetarian meal, since then I crave those delicious meatless steaks from time to time. I made a few changes, added my touch to this recipe for healthier purposes. I hope you enjoy them as much as I did when I first ate them. They go great with peas and baked acorn squash.

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prep time 45 Min

cook time 1 Hr 30 Min

method ---

yield Varies

Ingredients

STEAKS
3 cups vital wheat gluten flour
1/2 cup all purpose flour
1/2 cup soy flour
2 tablespoons nutritional yeast flakes, ( brewers yeast )
2 tablespoons beef, chicken or vegetable broth seasoning
2 1/2 cups water
1/4 cup soy sauce, low sodium
BROTH
4-5 quarts water
1/4 cup soy sauce, low sodium
1/2 large onion, chopped
1 large carrot, chopped
3 tablespoons nutritional yeast flakes, ( brewers yeast )
1 package onion soup mix
2 tablespoons oil
BREADING MIX
1 cup all purpose flour
1/4 cup cornmeal
2 tablespoons nutritional yeast flakes, ( brewers yeast )
1 teaspoon season salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon sugar
1/2 teaspoon parsley flakes

How To Make gluten steaks

Step 1

Mix flours & liquids seperately, then together quickly.

Step 2

Roll out into a log then set covered til broth is made & brought to a boil.
Step 3

Add all ingredients for broth and bring to a boil.
Step 4

Cut steak log 3/4 - 1 inch thick pieces into broth and simmer for at least an hour.
Step 5

Use a large stock pot as gluten expands while cooking and tends to boil over if pan is too small.
Step 6

Take steaks out and allow to cool completely. Squeeze steaks between palms to remove excess liquid.
Step 7

Bread and fry, slice and fry for sandwiches, cut up into small pieces for stews, etc. This stuff freezes very well.
Step 8

Note: These steaks are very filling!
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