Gluten Steaks

Gluten Steaks Recipe

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Sonya Davidson


A kind lady shared this recipe with me several years ago when she introduced me to a real vegetarian meal, since then I crave those delicious meatless steaks from time to time. I made a few changes, added my touch to this recipe for healthier purposes. I hope you enjoy them as much as I did when I first ate them. They go great with peas and baked acorn squash.


★★★★★ 2 votes

45 Min
1 Hr 30 Min


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3 c
vital wheat gluten flour
1/2 c
all purpose flour
1/2 c
soy flour
2 Tbsp
nutritional yeast flakes, ( brewers yeast )
2 Tbsp
beef, chicken or vegetable broth seasoning
2 1/2 c
1/4 c
soy sauce, low sodium


4-5 qt
1/4 c
soy sauce, low sodium
1/2 large
onion, chopped
1 large
carrot, chopped
3 Tbsp
nutritional yeast flakes, ( brewers yeast )
1 pkg
onion soup mix
2 Tbsp


1 c
all purpose flour
1/4 c
2 Tbsp
nutritional yeast flakes, ( brewers yeast )
1 tsp
season salt
1/4 tsp
onion powder
1/4 tsp
garlic powder
1/4 tsp
1/2 tsp
parsley flakes

How to Make Gluten Steaks


  • 1Mix flours & liquids seperately, then together quickly.
  • 2Roll out into a log then set covered til broth is made & brought to a boil.
  • 3Add all ingredients for broth and bring to a boil.
  • 4Cut steak log 3/4 - 1 inch thick pieces into broth and simmer for at least an hour.
  • 5Use a large stock pot as gluten expands while cooking and tends to boil over if pan is too small.
  • 6Take steaks out and allow to cool completely. Squeeze steaks between palms to remove excess liquid.
  • 7Bread and fry, slice and fry for sandwiches, cut up into small pieces for stews, etc. This stuff freezes very well.
  • 8Note:
    These steaks are very filling!

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About Gluten Steaks

Dietary Needs: Vegetarian
Other Tag: Healthy

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