garam masala chicken and root vegetable stew

10 Pinches 2 Photos
Eugene, OR
Updated on Apr 15, 2016

If you like Indian flavors, you'll love this healthy take on stew. You can easily eliminate the chicken to make a vegetarian meal. This dish smells so good while it's cooking it's difficult to wait all day for dinner!

prep time 20 Min
cook time 8 Hr
method Slow Cooker Crock Pot
yield 6 serving(s)

Ingredients

  • 2 - chicken breasts
  • 2 - onions, diced
  • 4 - garlic cloves, minced
  • 1 1/2 tablespoons garam masala
  • 2 teaspoons canola oil
  • 2 teaspoons paprika
  • 1 1/2 teaspoons ginger, freshly grated
  • 1/8 teaspoon cayenne
  • 1 1/2 pounds carrots, peeled halved and cut into bite size pieces
  • 1 pound rutabaga, peeled and cut into bite size pieces
  • 1 pound parsnip, peeled halved and cut into bite size pieces
  • 4 cups vegetable broth, low sodium
  • 3 - strips of orange zest
  • 2 tablespoons instant tapioca
  • 1/2 teaspoon salt
  • - salt and pepper to taste
  • TOPPINGS
  • 1/2 cup greek yogurt
  • 1/2 cup dried cherries
  • 1/3 cup almonds, slivered and toasted

How To Make garam masala chicken and root vegetable stew

  • Step 1
    Mix onions, garlic, garam masal, oil, paprika, ginger, and cayenne in a microwave safe bowl. Heat in microwave for 5 minutes, stirring occasionally. Transfer to slow cooker. Add carrots, parsnips, rutabaga, broth, orange zest, tapioca and salt to slow cooker. Cover and cook on low 8 to 10 hours or high 5 to 7 hours.
  • Step 2
    Discard orange zest. Add salt and pepper to taste. Spoon individual servings into bowls and top with about 1 1/2 tablespoon of Greek Yogurt, 1 1/2 tablespoons of dried cherries, and 1/2 tablespoon of slivered almonds.

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