garam masala chicken and root vegetable stew
If you like Indian flavors, you'll love this healthy take on stew. You can easily eliminate the chicken to make a vegetarian meal. This dish smells so good while it's cooking it's difficult to wait all day for dinner!
prep time
20 Min
cook time
8 Hr
method
Slow Cooker Crock Pot
yield
6 serving(s)
Ingredients
- 2 - chicken breasts
- 2 - onions, diced
- 4 - garlic cloves, minced
- 1 1/2 tablespoons garam masala
- 2 teaspoons canola oil
- 2 teaspoons paprika
- 1 1/2 teaspoons ginger, freshly grated
- 1/8 teaspoon cayenne
- 1 1/2 pounds carrots, peeled halved and cut into bite size pieces
- 1 pound rutabaga, peeled and cut into bite size pieces
- 1 pound parsnip, peeled halved and cut into bite size pieces
- 4 cups vegetable broth, low sodium
- 3 - strips of orange zest
- 2 tablespoons instant tapioca
- 1/2 teaspoon salt
- - salt and pepper to taste
- TOPPINGS
- 1/2 cup greek yogurt
- 1/2 cup dried cherries
- 1/3 cup almonds, slivered and toasted
How To Make garam masala chicken and root vegetable stew
-
Step 1Mix onions, garlic, garam masal, oil, paprika, ginger, and cayenne in a microwave safe bowl. Heat in microwave for 5 minutes, stirring occasionally. Transfer to slow cooker. Add carrots, parsnips, rutabaga, broth, orange zest, tapioca and salt to slow cooker. Cover and cook on low 8 to 10 hours or high 5 to 7 hours.
-
Step 2Discard orange zest. Add salt and pepper to taste. Spoon individual servings into bowls and top with about 1 1/2 tablespoon of Greek Yogurt, 1 1/2 tablespoons of dried cherries, and 1/2 tablespoon of slivered almonds.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Healthy
Keyword:
#stew
Keyword:
#Indian
Keyword:
#dried cherries
Keyword:
#healthy
Keyword:
#Garam Masala
Keyword:
#root vegetable
Keyword:
#indian stew
Ingredient:
Vegetable
Diet:
Low Fat
Diet:
Low Sodium
Method:
Slow Cooker Crock Pot
Culture:
Indian
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