Wash and chop all vegetables. Cooking spray a cast-iron (if possible) skillet, add onions and eggplant, wait 3 minutes, add zucchini, yellow squash and garlic,
wait 5 minutes add tomato, corn and cilantro, cook for 5 minutes.
On the side add ricotta or sour cream, on top of it add salt and pepper. Incorporate to the vegetables. Add olive oil.
Cook until tender and add the shredded cheese. Serve with brown rice. Enjoy
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