Falafel Pita Wraps

2
Amy H.

By
@Meave

I adore Falafel wraps! This is probably my all time favorite vegan dish! I'm not a vegetarian in fact, I'm a total carnivore! Hardly a day goes by that I don't eat meat, but when something is good, its good and that's that! Let me tell you, this is good. You can certainly follow the baking directions for a bit less fat. The one's pictured here are baked not fried. Hope y'all enjoy these as much as I do!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
20 Min
Cook:
20 Min
Method:
Pan Fry

Ingredients

  • FALAFEL

  • 3 can(s)
    chick peas/garbanzo beans, drained and rinsed
  • 1 bunch
    fresh parsley, chopped
  • 1 bunch
    fresh cilantro, chopped
  • 3
    green onions, sliced
  • 3 clove
    garlic, minced
  • 1 tsp
    ground cumin
  • 1/2 tsp
    ground allspice
  • 1/2 tsp
    ground black pepper
  • 1 tsp
    salt
  • WRAP FALAFEL SANDWICH

  • 5 medium
    pita rounds
  • ·
    tahini sauce
  • ·
    hummus
  • SUGGESTED VEGGIES

  • 2 c
    chopped iceburg or leaf lettuce
  • 1
    tomato, diced
  • 1
    red onion, chopped
  • 1
    cucumber, sliced
  • 2
    green onions, sliced

How to Make Falafel Pita Wraps

Step-by-Step

  1. Run all ingredients through a food processor until very finely ground and well blended, but not mushy, you want a nice ground texture.
  2. Shape into patties
  3. Pan Fry Directions: Heat 1/4 inch of olive oil in a frying pan over medium heat. Add falafel patties and fry for about 7 minutes per side or until crispy and browned.
  4. Baking Directions: Coat a jelly roll pan with 3-4 Tbsp. olive oil and bake in a 375 degree, preheated oven for 13 minutes. Turn and bake for another 13 minutes or until crisp and browned on both sides. Add more oil if desired for crispier falafel.
  5. To make a pita wrap: Warm pitas by wrapping them in aluminum foil and placing them in a 375 degree oven for about 10 minutes or so.
  6. Spread 2 Tbsp. hummus onto pita bread. Add two falafel patties. Drizzle with a bit of tahini sauce. Load up with veggies of your choice. Fold pita into a wrap sandwich and enjoy!

Printable Recipe Card

About Falafel Pita Wraps




Show 19 Comments & Reviews

Pancakes Your Family Will Flip For

Pancakes Your Family Will Flip For


Simple to make, a batch of pancakes is an easy homemade breakfast. A tall stack of fluffy pancakes with butter and drizzled with maple syrup, we can’t think of a better way to start the weekend. It’s a meal everyone will wake up for. So, get out your skillet or heat up a pan. Whether […]

16 Recipes With Velveeta

16 Recipes With Velveeta


Name a food item more polarizing than Velveeta – we’ll wait. You either love or hate this cheese. While it isn’t a pantry item we use every day, we do love the soft and smooth texture Velveeta adds to some of our favorite recipes. Queso, macaroni and cheese, hot pockets, and more wouldn’t be the […]

Delicious Homemade Muffin Recipes

Delicious Homemade Muffin Recipes


Muffins are essentially a quick bread but in an individualized form and are very easy to make. If you don’t want to run to the local bakery or coffee shop but still want a muffin, we’ve got recipes for you. Blueberry muffins seem to the most popular. But, there are many other options like apple […]