Falafel Pita Wraps

2
Amy H.

By
@Meave

I adore Falafel wraps! This is probably my all time favorite vegan dish! I'm not a vegetarian in fact, I'm a total carnivore! Hardly a day goes by that I don't eat meat, but when something is good, its good and that's that! Let me tell you, this is good. You can certainly follow the baking directions for a bit less fat. The one's pictured here are baked not fried. Hope y'all enjoy these as much as I do!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
20 Min
Cook:
20 Min
Method:
Pan Fry

Ingredients

  • FALAFEL

  • 3 can(s)
    chick peas/garbanzo beans, drained and rinsed
  • 1 bunch
    fresh parsley, chopped
  • 1 bunch
    fresh cilantro, chopped
  • 3
    green onions, sliced
  • 3 clove
    garlic, minced
  • 1 tsp
    ground cumin
  • 1/2 tsp
    ground allspice
  • 1/2 tsp
    ground black pepper
  • 1 tsp
    salt
  • WRAP FALAFEL SANDWICH

  • 5 medium
    pita rounds
  • ·
    tahini sauce
  • ·
    hummus
  • SUGGESTED VEGGIES

  • 2 c
    chopped iceburg or leaf lettuce
  • 1
    tomato, diced
  • 1
    red onion, chopped
  • 1
    cucumber, sliced
  • 2
    green onions, sliced

How to Make Falafel Pita Wraps

Step-by-Step

  1. Run all ingredients through a food processor until very finely ground and well blended, but not mushy, you want a nice ground texture.
  2. Shape into patties
  3. Pan Fry Directions: Heat 1/4 inch of olive oil in a frying pan over medium heat. Add falafel patties and fry for about 7 minutes per side or until crispy and browned.
  4. Baking Directions: Coat a jelly roll pan with 3-4 Tbsp. olive oil and bake in a 375 degree, preheated oven for 13 minutes. Turn and bake for another 13 minutes or until crisp and browned on both sides. Add more oil if desired for crispier falafel.
  5. To make a pita wrap: Warm pitas by wrapping them in aluminum foil and placing them in a 375 degree oven for about 10 minutes or so.
  6. Spread 2 Tbsp. hummus onto pita bread. Add two falafel patties. Drizzle with a bit of tahini sauce. Load up with veggies of your choice. Fold pita into a wrap sandwich and enjoy!

Printable Recipe Card

About Falafel Pita Wraps




Show 20 Comments & Reviews

17 Bright and Delicious Springtime Desserts

17 Bright and Delicious Springtime Desserts


Slowly, we’re coming out of our winter cocoons. So, put away the down jacket and swap it for an apron. It’s time to get into the kitchen and start baking. Filled with berries and bright flavors (hello lemon everything!), spring desserts light up our taste buds. In honor of spring’s arrival, here are 17 easy […]

Your Go-To Easter Menu

Your Go-To Easter Menu


From Easter brunch to Easter dinner, we have your menu for your holiday meal. Whether you’re in charge of the main dish, appetizer, side dish, or dessert, we have the family-tested and approved recipes you need.

18 Dessert Recipes To Make Easter a Little Sweeter

18 Dessert Recipes To Make Easter a Little Sweeter


In some households, the holiday meal is the highlight of the day. But in others, the dessert table is the real star. If that’s the case in your house, you’re in luck. We’re sharing an assortment of recipes so there is something for everyone. Carrot cake a must-have? You’ll find an addictive one, plus a […]