Easy,Healthy Tofu lunch or dinner

Easy,healthy Tofu Lunch Or Dinner Recipe

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cecilia dangcil


I make this for lunch 3 times a week, its healthy and doesn't need refrigeration.
you can heat it up or eat it at room temp.
also cheap;-)


☆☆☆☆☆ 0 votes

2 nice servings
15 Min
10 Min
Pan Fry


  • 1 pkg
    firm organic tofu
  • 1 medium
    yellow onion
  • 1 bag(s)
    frozen broccoli
  • 1 Tbsp
    red pepper flakes (optional)
  • 2 Tbsp
    olive oil, extra virgin
  • 1/2 bag(s)
    frozen corn (optional)

How to Make Easy,Healthy Tofu lunch or dinner


  1. grill and sweat the onion in oil (chopped)
  2. chop firm tofu in bite size squares add
  3. add broccoli and corn and red pepper flakes also salt and pepper cover on simmer 10 minutes you're done

Printable Recipe Card

About Easy,Healthy Tofu lunch or dinner

Course/Dish: Other Main Dishes
Main Ingredient: Tofu/Soy
Regional Style: Asian
Other Tags: For Kids Healthy

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