Real Recipes From Real Home Cooks ®

easy,healthy tofu lunch or dinner

Recipe by
cecilia dangcil
Hollywood, CA

I make this for lunch 3 times a week, its healthy and doesn't need refrigeration. you can heat it up or eat it at room temp. also cheap;-)

yield 2 nice servings
prep time 15 Min
cook time 10 Min
method Pan Fry

Ingredients For easy,healthy tofu lunch or dinner

  • 1 pkg
    firm organic tofu
  • 1 md
    yellow onion
  • 1 bag
    frozen broccoli
  • 1 Tbsp
    red pepper flakes (optional)
  • 2 Tbsp
    olive oil, extra virgin
  • 1/2 bag
    frozen corn (optional)

How To Make easy,healthy tofu lunch or dinner

  • 1
    grill and sweat the onion in oil (chopped)
  • 2
    chop firm tofu in bite size squares add
  • 3
    add broccoli and corn and red pepper flakes also salt and pepper cover on simmer 10 minutes you're done