easy,healthy tofu lunch or dinner

Name: Easy,Healthy Tofu lunch or dinner
Prep time: 15 min
Cook time: 10 min
Yield: 2
Cuisine: Asian
Ingredients: 1 package(s) firm organic tofu; 1 medium yellow onion; 1 bag(s) frozen broccoli; 1 tablespoon(s) red pepper flakes (optional); 2 tablespoon(s) olive oil, extra virgin; 1/2 bag(s) frozen corn (optional)

4 Pinches

cecilia dangcil

Hollywood, CA

Updated on Jan 11, 2017

I make this for lunch 3 times a week, its healthy and doesn't need refrigeration. you can heat it up or eat it at room temp. also cheap;-)

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prep time 15 Min

cook time 10 Min

method Pan Fry

yield 2 nice servings

Ingredients

1 package firm organic tofu
1 medium yellow onion
1 bag frozen broccoli
1 tablespoon red pepper flakes (optional)
2 tablespoons olive oil, extra virgin
1/2 bag frozen corn (optional)

How To Make easy,healthy tofu lunch or dinner

Step 1

grill and sweat the onion in oil (chopped)

Step 2

chop firm tofu in bite size squares add
Step 3

add broccoli and corn and red pepper flakes also salt and pepper cover on simmer 10 minutes you're done
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