Dr. Oz’s No-Salt Spice Mix

Penny Hall


Dr.Oz's show

This recipe is great especially for diebetics, and people with kidney disease.


★★★★★ 1 vote

every dish
5 Min


  • ·
    1/3 cup garlic powder
  • ·
    1/3 cup onion powder
  • ·
    2 tbsp thyme
  • ·
    1/3 cup oregano
  • ·
    1 tbsp parsley flakes
  • ·
    1 tsp ground pepper

How to Make Dr. Oz’s No-Salt Spice Mix


  1. Combine all ingredients. Mix thoroughly and enjoy!
  2. Tip: keep in an airtight jar. Will last up to 6 months.

Printable Recipe Card

About Dr. Oz’s No-Salt Spice Mix

Course/Dish: Other Main Dishes
Main Ingredient: Spice/Herb/Seasoning
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #spices

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