Dr. Oz’s No-Salt Spice Mix

Penny Hall


Dr.Oz's show

This recipe is great especially for diebetics, and people with kidney disease.


★★★★★ 1 vote

every dish
5 Min


  • ·
    1/3 cup garlic powder
  • ·
    1/3 cup onion powder
  • ·
    2 tbsp thyme
  • ·
    1/3 cup oregano
  • ·
    1 tbsp parsley flakes
  • ·
    1 tsp ground pepper

How to Make Dr. Oz’s No-Salt Spice Mix


  1. Combine all ingredients. Mix thoroughly and enjoy!
  2. Tip: keep in an airtight jar. Will last up to 6 months.

Printable Recipe Card

About Dr. Oz’s No-Salt Spice Mix

Course/Dish: Other Main Dishes
Main Ingredient: Spice/Herb/Seasoning
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtag: #spices

Show 8 Comments & Reviews

Starting The New Year With A Healthier Menu

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.