dr. oz’s no-salt spice mix

Name: Dr. Oz’s No-Salt Spice Mix
Prep time: 5 min
Cuisine: American
Ingredients: - 1/3 cup garlic powder; - 1/3 cup onion powder; - 2 tbsp thyme; - 1/3 cup oregano; - 1 tbsp parsley flakes; - 1 tsp ground pepper

(1 RATING)

139 Pinches 1 Photo

Penny Hall

Tucson, AZ

Updated on Jan 7, 2012

Dr.Oz's show 10-12-11 This recipe is great especially for diebetics, and people with kidney disease.

Rate

prep time 5 Min

cook time

method Blend

yield every dish

Ingredients

- 1/3 cup garlic powder
- 1/3 cup onion powder
- 2 tbsp thyme
- 1/3 cup oregano
- 1 tbsp parsley flakes
- 1 tsp ground pepper

How To Make dr. oz’s no-salt spice mix

Step 1

Combine all ingredients. Mix thoroughly and enjoy!

Step 2

Tip: keep in an airtight jar. Will last up to 6 months.
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