debz's cheezy veggie boat

Name: DebZ's Cheezy Veggie Boat
Prep time: 30 min
Cook time: 45 min
Yield: 6
Cuisine: American
Ingredients: 3-4 small spaghetti squash or delicata squash with seeds & membrane removed; 1 - sweet onion; 1/2 pound(s) shitake mushrooms, chopped; 1/4 cup(s) low sodium vegtable broth; 2-3 - garlic cloves; 1/4 cup(s) parsley, fresh, chopped; 3 - carrots, chopped; 1 jar(s) marinara sauce, low fat; 1 pound(s) broccoli florets; ## NUTTY PARM:; 1/2 cup(s) yeast, nutritional; 1/2 cup(s) walnut pieces; 1/2 teaspoon(s) onion powder; 1/2 teaspoon(s) garlic powder; 1 teaspoon(s) italian seasoning

6 Pinches 1 Photo

Debbie Zimmerman

Lakeland, FL

Updated on Dec 5, 2022

Cheezy Veggie Boat.

Rate

prep time 30 Min

cook time 45 Min

method Bake

yield 6 serving(s)

Ingredients

3-4 small spaghetti squash or delicata squash with seeds & membrane removed
1 - sweet onion
1/2 pound shitake mushrooms, chopped
1/4 cup low sodium vegtable broth
2-3 - garlic cloves
1/4 cup parsley, fresh, chopped
3 - carrots, chopped
1 jar marinara sauce, low fat
1 pound broccoli florets
NUTTY PARM:
1/2 cup yeast, nutritional
1/2 cup walnut pieces
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon italian seasoning

How To Make debz's cheezy veggie boat

Step 1

Boats: Prepare squash by slicing in half lengthwise, removing the seeds and its membrane. In a shallow roasting pan with 1/2 inch of water, place squash flesh side down in water. Cook in 350 degree oven for 45-60 minutes or until tender. Remove from oven. Carefully remove from the water and allow to cool enough to handle.

Step 2

Sauce: Saute onions and mushrooms in vegtable broth until tender. Add garlic, parsley, marinara sauce and broccoli. Cook on medium heat until broccoli is tender. Remove from heat.
Step 3

Once the squash has cooked and cooled, place each squash on a cookie sheet lined with parchment paper. If you are using spagetti squash, take a fork and rake down the length of the squash and shred the flesh so it looks like spaghetti. (Leave the spaghetti in the cavity. Fill each cavity with broccoli/vegtable sauce and top with nutty parm. Bake in the oven for 30 minutes.
Step 4

Nutty Parm: Place all ingrdients in a blender and turn on high until coarsely ground. This texture should resemble parmesan cheese.
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