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crockpot “stir fry”

7 Pinches 6 Photos
ragingval avatar
El Paso, TX
Updated on Jul 9, 2019

With summer heat reaching 100°+, I didn’t feel like cooking over a hot stove. I’m always looking for a way to maximize my kids’ vegetable intake, so the 6 vegetables in this dish should cover that. This can be served over rice or noodles.

prep time 40 Min
cook time 6 Hr
method Slow Cooker Crock Pot
yield A lot - unless you have teenaged/young adult boys in the house.

Ingredients

  • 8 ounces beef, pork each
  • 1 large onion
  • 2 medium bell peppers
  • 1/4 bag fresh green beans
  • 1 bunch asparagus, fresh
  • 1 package mushrooms, fresh
  • 3 medium tomatoes, fresh
  • sauce ingredients-measure to taste: fish sauce, teriyaki sauce, oyster sauce, korean red chili flakes, minced garlic, grated ginger, rice wine vinegar

How To Make crockpot “stir fry”

  • Step 1
    Thin slice meats and put 1st in a crockpot sprayed with nonstick spray.
  • I mixed the bell peppers and onion together to layer over the meat.
    Step 2
    Layer sliced onions and bell peppers on top of meat.
  • Green beans were trimmed and cut in half.
    Step 3
    Trim green beans, cut walks in half, and layer over onion and bell pepper slices.
  • I prefer thin stalks of asparagus.
    Step 4
    Trim bottoms off of asparagus and cut stalks into thirds, then layer over green beans.
  • The last layer is sliced mushrooms and tomatoes.
    Step 5
    Top with package is sliced fresh mushrooms and tomatoes that were cut in half then sliced.
  • All the seasonings got blended together and drizzled over the top layer.
    Step 6
    I added my seasonings with 1/2 C water in a blender, and after blending I poured it over the ingredients. The sauce slowly drips through the layers as it cooks, so everything gets seasoned as it cooks.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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