cornish hen -n'- "air fryer"

How To Make cornish hen -n'- "air fryer"

• 
  Step 1
  1 (ONE) AIR FRYER
• 
  Step 2
  Get all the ingredients together.
• 
  Step 3
  Mix all spices together in a cup, except the rosemary, and put oil in the cup and stir. Stir a few times occasionally, to get a good blend.
• 
  Step 4
  Take Cornish hen out of the plastic wrap, and place on a plate and let set. (The 45 minutes was adding in prep time)
• 
  Step 5
  Stir the spices!!
• 
  Step 6
  Turn on AIR FRYER to, 320 degrees, for PRE-HEAT for 10 minutes.
• 
  Step 7
  STIR SPICES!!!
• Step 8
  Rub spices all over the Hen.
• 
  Step 9
  Break the Rosemary into and place in the cavity.
• 
  Step 10
  Tie the legs together with butcher twine or cotton twine, and fold wings to the back of Hen.
• 
  Step 11
  Let Hen rest for a few minutes.
• 
  Step 12
  Take Hen and hold it up for a few seconds to let the oil drip away from the under-side of Hen and place Hen in the basket of the AIR FRYER.
• 
  Step 13
  Place basket in AIR FRYER and turn the timer for 10 minutes and let cook.
• 
  Step 14
  After the 10 minutes, open the basket, and turn chicken over, shut the basket, sat timer for 10 minutes and let it cook.
• 
  Step 15
  After the 10 minutes, open the basket, and turn chicken over, shut the basket, sat timer for 10 minutes and let it cook.
• 
  Step 16
  After 10 minutes, pull Hen out and let rest 3 to 5 minutes.
• 
  Step 17
  Cut twine and remove Rosemary!
• 
  Step 18
  Cut in half
• 
  Step 19
  Plate it, along side of a cut Sweet potato with butter and brown sugar YUMMMMM - YUMMMM!!
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