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prep time
15 Min
cook time
50 Min
method
Stove Top
yield
6 serving(s)
Ingredients
- 2 tablespoons vegetable oil or ghee
- 1 large red onion, finely chopped
- 2 - carrots, finely chopped
- 1 - potato, peeled and chopped
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cardamom
- 1 tablespoon tomato paste
- 1 cup canned chickpeas, drained and rinsed
- 1 1/2 cups water
- 1 cup thawed green peas
How To Make chickpea wat
-
Step 1Heat oil in a large pot over medium heat. Add the onion, cover and cook until softened - approx. 5 minutes. Add the carrots and potatoes, cover and cook approx. 10 minutes more.
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Step 2Stir in spices including tomato paste. Mix well and add chickpeas and water. Bring to a boil.
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Step 3Reduce heat to low and simmer, covered, until vegetables are tender and the flavor is developed - approx. 30 minutes. Add more water, if needed. About 10 minutes before the stew is ready, stir in green peas and adjust seasonings.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Low Carb
Ingredient:
Vegetable
Culture:
African
Method:
Stove Top
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