chickpea wat
(1)
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A very nice Ethiopian vegetarian stew.
(1)
yield
6 serving(s)
prep time
15 Min
cook time
50 Min
method
Stove Top
Ingredients For chickpea wat
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2 Tbspvegetable oil or ghee
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1 lgred onion, finely chopped
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2carrots, finely chopped
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1potato, peeled and chopped
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1/2 tspcayenne pepper
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1/2 tsppaprika
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1/2 tspground ginger
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1/2 tspsalt
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1/2 tspblack pepper
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1/4 tspground cumin
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1/4 tspground cardamom
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1 Tbsptomato paste
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1 ccanned chickpeas, drained and rinsed
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1 1/2 cwater
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1 cthawed green peas
How To Make chickpea wat
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1Heat oil in a large pot over medium heat. Add the onion, cover and cook until softened - approx. 5 minutes. Add the carrots and potatoes, cover and cook approx. 10 minutes more.
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2Stir in spices including tomato paste. Mix well and add chickpeas and water. Bring to a boil.
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3Reduce heat to low and simmer, covered, until vegetables are tender and the flavor is developed - approx. 30 minutes. Add more water, if needed. About 10 minutes before the stew is ready, stir in green peas and adjust seasonings.
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Categories & Tags for Chickpea Wat:
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