Ingredients For caribbean sweet potato and bean stew[crockpot]
sweet potatoes[yams]about 1 pound,peeled and cut into 1 inch cubes
frozen cut green beans
[15 ounce]black beans,rinsed and drained
vegetable broth [14 1/2 ounce size]
caribbean jerk seasoning
salt & pepper to taste
slivered almonds toasted
hot pepper sauce [optional]
How To Make caribbean sweet potato and bean stew[crockpot]
Combine sweet potatoes,beans,broth,onions,jerk seasoning,,thyme salt and cinnamon .
Cover and cook on LOW HEAT about 5 hours,until veggies are tender.
Adjust seasonings;SPRINKLE WITH ALMONDS[toasted]
TOAST ALMONDS:spread in a single layer in a heavy-bottomed skillet,cook over medium heat 1-2 minutes,stirring FREQUENTLY ,until the nuts are lightly browned.REMOVE FROM SKILLET IMMEDIATELY.COOL before using.
Serve with hot sauce if desired
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