Caribbean Sweet Potato And Bean Stew[CROCKPOT]

Caribbean Sweet Potato  And Bean Stew[crockpot]

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Lana Bade

By
@Sunflowercooks

This is very good,and meatless,but lots of nutrition.Very tasty.CROCKPOT.

Rating:

★★★★★ 1 vote

Comments:
Serves:
SERVES 4
Prep:
20 Min
Cook:
5 Hr

Ingredients

  • 2 medium
    sweet potatoes[yams]about 1 pound,peeled and cut into 1 inch cubes
  • 2 c
    frozen cut green beans
  • 1 can(s)
    [15 ounce]black beans,rinsed and drained
  • 1 can(s)
    vegetable broth [14 1/2 ounce size]
  • 1 small
    onion sliced
  • 2 tsp
    caribbean jerk seasoning
  • 1/2 tsp
    dried thyme
  • 1/4 tsp
    ground cinnamon
  • ·
    salt & pepper to taste
  • 1/3 c
    slivered almonds toasted
  • ·
    hot pepper sauce [optional]

How to Make Caribbean Sweet Potato And Bean Stew[CROCKPOT]

Step-by-Step

  1. Combine sweet potatoes,beans,broth,onions,jerk seasoning,,thyme salt and cinnamon .
  2. Cover and cook on LOW HEAT about 5 hours,until veggies are tender.
  3. Adjust seasonings;SPRINKLE WITH ALMONDS[toasted]
    TOAST ALMONDS:spread in a single layer in a heavy-bottomed skillet,cook over medium heat 1-2 minutes,stirring FREQUENTLY ,until the nuts are lightly browned.REMOVE FROM SKILLET IMMEDIATELY.COOL before using.
  4. Serve with hot sauce if desired

Printable Recipe Card

About Caribbean Sweet Potato And Bean Stew[CROCKPOT]

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy



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