caribbean sweet potato and bean stew[crockpot]

★★★★★ 1 Review
Sunflowercooks avatar
By Lana Bade
from Goshen, NJ

This is very good,and meatless,but lots of nutrition.Very tasty.CROCKPOT.

★★★★★ 1 Review
serves SERVES 4
prep time 20 Min
cook time 5 Hr

Ingredients For caribbean sweet potato and bean stew[crockpot]

  • 2 md
    sweet potatoes[yams]about 1 pound,peeled and cut into 1 inch cubes
  • 2 c
    frozen cut green beans
  • 1 can
    [15 ounce]black beans,rinsed and drained
  • 1 can
    vegetable broth [14 1/2 ounce size]
  • 1 sm
    onion sliced
  • 2 tsp
    caribbean jerk seasoning
  • 1/2 tsp
    dried thyme
  • 1/4 tsp
    ground cinnamon
  • salt & pepper to taste
  • 1/3 c
    slivered almonds toasted
  • hot pepper sauce [optional]
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How To Make caribbean sweet potato and bean stew[crockpot]

  • 1
    Combine sweet potatoes,beans,broth,onions,jerk seasoning,,thyme salt and cinnamon .
  • 2
    Cover and cook on LOW HEAT about 5 hours,until veggies are tender.
  • 3
    Adjust seasonings;SPRINKLE WITH ALMONDS[toasted] TOAST ALMONDS:spread in a single layer in a heavy-bottomed skillet,cook over medium heat 1-2 minutes,stirring FREQUENTLY ,until the nuts are lightly browned.REMOVE FROM SKILLET IMMEDIATELY.COOL before using.
  • 4
    Serve with hot sauce if desired

Categories & Tags for Caribbean Sweet Potato And Bean Stew[CROCKPOT]:

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