california zucchini bake- low fat
This is a heart healthy, low fat, Morningstar Farms recipe which I found in a magazine. Its healthy and we like it very much.
prep time
15 Min
cook time
20 Min
method
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yield
6 serving(s)
Ingredients
- 1 package (9.5 oz.) morningstar farms® garden veggie patties® veggie burgers
- 3 cups sliced zucchini
- 1/2 cup chopped onion
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 can (4 1/2 oz.) chopped green chilies
- 2 cups cooked rice
- 1/2 cup reduced fat sour cream
- 1 cup shredded monterey jack cheese, divided
- 1 large tomato, thinly sliced
- 1/2 cup grated parmesan cheese
How To Make california zucchini bake- low fat
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Step 1In large frying pan, saute MORNINGSTAR FARMS GARDEN VEGGIE PATTIES, zucchini, and onions in oil. Remove from heat. Stir in salt, garlic powder, chili powder, chilies, rice, sour cream, and 1/2 cup of the Monterey Jack cheese. Place in shallow 2 1/2-quart casserole dish coated with vegetable cooking spray. Top with tomato slices and sprinkle with remaining cheese. Do not cover.
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Step 2Bake at 375 degrees for about 20 minutes or until hot. Serve immediately.
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Step 3Nutrition information Calories 240, Total Fat 12 g, Saturated Fat 6 g, Cholesterol 30 mg, Sodium 310 mg, Carbohydrate 21 g, Fiber 3 g, Sugars 4 g, Protein 14 g, Calcium 25%. Daily Values: Vitamin A 10%, Vitamin C 30%, Calcium 25%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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