California Zucchini Bake- Low Fat

1
Kathie Carr

By
@kathiecc

This is a heart healthy, low fat, Morningstar Farms recipe which I found in a magazine. Its healthy and we like it very much.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
20 Min

Ingredients

Add to Grocery List

1 pkg
(9.5 oz.) morningstar farms® garden veggie patties® veggie burgers
3 c
sliced zucchini
1/2 c
chopped onion
1 Tbsp
olive oil
1/4 tsp
salt
1/2 tsp
garlic powder
1 tsp
chili powder
1 can(s)
(4 1/2 oz.) chopped green chilies
2 c
cooked rice
1/2 c
reduced fat sour cream
1 c
shredded monterey jack cheese, divided
1 large
tomato, thinly sliced
1/2 c
grated parmesan cheese

How to Make California Zucchini Bake- Low Fat

Step-by-Step

  • 1In large frying pan, saute MORNINGSTAR FARMS GARDEN VEGGIE PATTIES, zucchini, and onions in oil. Remove from heat. Stir in salt, garlic powder, chili powder, chilies, rice, sour cream, and 1/2 cup of the Monterey Jack cheese. Place in shallow 2 1/2-quart casserole dish coated with vegetable cooking spray. Top with tomato slices and sprinkle with remaining cheese. Do not cover.
  • 2Bake at 375 degrees for about 20 minutes or until hot. Serve immediately.
  • 3Nutrition information
    Calories 240, Total Fat 12 g, Saturated Fat 6 g, Cholesterol 30 mg, Sodium 310 mg, Carbohydrate 21 g, Fiber 3 g, Sugars 4 g, Protein 14 g, Calcium 25%. Daily Values: Vitamin A 10%, Vitamin C 30%, Calcium 25%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet

Printable Recipe Card

About California Zucchini Bake- Low Fat

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy




Show 1 Comment & Review

16 Homemade Biscuits And Gravy Recipes

16 Homemade Biscuits and Gravy Recipes

Kitchen Crew @JustaPinch

Who doesn’t love flaky, delicious and slobber-worthy biscuits and gravy recipes? We certainly drool over them. Make these homemade biscuit and gravy recipes right in your own kitchen and enjoy...

9 Superb Stuffed Pepper Recipes

9 Superb Stuffed Pepper Recipes

Kitchen Crew @JustaPinch

Quick, easy and delicious, these stuffed pepper recipes are family tested and approved!

Easy Homemade Soup Recipes

Easy Homemade Soup Recipes

Kitchen Crew

In my part of the country, one day it's cold the next it's warm. I'm not sure Mother Nature can figure out what season it is. Even if the weather...