California Zucchini Bake- Low Fat

Name: California Zucchini Bake- Low Fat
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 pkg (9.5 oz.) morningstar farms® garden veggie patties® veggie burgers; 3 c sliced zucchini; 1/2 c chopped onion; 1 Tbsp olive oil; 1/4 tsp salt; 1/2 tsp garlic powder; 1 tsp chili powder; 1 can(s) (4 1/2 oz.) chopped green chilies; 2 c cooked rice; 1/2 c reduced fat sour cream; 1 c shredded monterey jack cheese, divided; 1 large tomato, thinly sliced; 1/2 c grated parmesan cheese

By Kathie Carr
@kathiecc

This is a heart healthy, low fat, Morningstar Farms recipe which I found in a magazine. Its healthy and we like it very much.

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

Prep:

15 Min

Cook:

20 Min

Ingredients

1 pkg

(9.5 oz.) morningstar farms® garden veggie patties® veggie burgers
3 c

sliced zucchini
1/2 c

chopped onion
1 Tbsp

olive oil
1/4 tsp

salt
1/2 tsp

garlic powder
1 tsp

chili powder
1 can(s)

(4 1/2 oz.) chopped green chilies
2 c

cooked rice
1/2 c

reduced fat sour cream
1 c

shredded monterey jack cheese, divided
1 large

tomato, thinly sliced
1/2 c

grated parmesan cheese
Add Ingredients to Grocery List

How to Make California Zucchini Bake- Low Fat

Step-by-Step

In large frying pan, saute MORNINGSTAR FARMS GARDEN VEGGIE PATTIES, zucchini, and onions in oil. Remove from heat. Stir in salt, garlic powder, chili powder, chilies, rice, sour cream, and 1/2 cup of the Monterey Jack cheese. Place in shallow 2 1/2-quart casserole dish coated with vegetable cooking spray. Top with tomato slices and sprinkle with remaining cheese. Do not cover.
Bake at 375 degrees for about 20 minutes or until hot. Serve immediately.
Nutrition information
Calories 240, Total Fat 12 g, Saturated Fat 6 g, Cholesterol 30 mg, Sodium 310 mg, Carbohydrate 21 g, Fiber 3 g, Sugars 4 g, Protein 14 g, Calcium 25%. Daily Values: Vitamin A 10%, Vitamin C 30%, Calcium 25%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet

Printable Recipe Card