California Zucchini Bake- Low Fat

1
Kathie Carr

By
@kathiecc

This is a heart healthy, low fat, Morningstar Farms recipe which I found in a magazine. Its healthy and we like it very much.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
20 Min

Ingredients

  • 1 pkg
    (9.5 oz.) morningstar farms® garden veggie patties® veggie burgers
  • 3 c
    sliced zucchini
  • 1/2 c
    chopped onion
  • 1 Tbsp
    olive oil
  • 1/4 tsp
    salt
  • 1/2 tsp
    garlic powder
  • 1 tsp
    chili powder
  • 1 can(s)
    (4 1/2 oz.) chopped green chilies
  • 2 c
    cooked rice
  • 1/2 c
    reduced fat sour cream
  • 1 c
    shredded monterey jack cheese, divided
  • 1 large
    tomato, thinly sliced
  • 1/2 c
    grated parmesan cheese

How to Make California Zucchini Bake- Low Fat

Step-by-Step

  1. In large frying pan, saute MORNINGSTAR FARMS GARDEN VEGGIE PATTIES, zucchini, and onions in oil. Remove from heat. Stir in salt, garlic powder, chili powder, chilies, rice, sour cream, and 1/2 cup of the Monterey Jack cheese. Place in shallow 2 1/2-quart casserole dish coated with vegetable cooking spray. Top with tomato slices and sprinkle with remaining cheese. Do not cover.
  2. Bake at 375 degrees for about 20 minutes or until hot. Serve immediately.
  3. Nutrition information
    Calories 240, Total Fat 12 g, Saturated Fat 6 g, Cholesterol 30 mg, Sodium 310 mg, Carbohydrate 21 g, Fiber 3 g, Sugars 4 g, Protein 14 g, Calcium 25%. Daily Values: Vitamin A 10%, Vitamin C 30%, Calcium 25%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet

Printable Recipe Card

About California Zucchini Bake- Low Fat

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy



Show 1 Comment & Review

12 Yummy Ways to Use Bananas That’s Not in Banana Bread

12 Yummy Ways to Use Bananas That’s Not in Banana Bread


It seems no matter how hard we try, eating a bunch of bananas before they turn brown is a challenge. What happens when bananas get a little too ripe? It’s time to make banana bread. Or is it? If you want to make banana bread, check out 11 of our best banana bread recipes. But, […]

16 Quick-Fix Winter Dinner Ideas

16 Quick-Fix Winter Dinner Ideas


Dinners in under 60 minutes! For those nights where you need to get dinner on the family ASAP, these quick-fix dinners are here to help. Who says that homemade delicious meals require hours to make? These yummy, family-friendly dinners only need an hour from start to finish. Scroll down for classic recipes, new dinner ideas, […]

Vegetarian Dinner Ideas for Meatless Monday

Vegetarian Dinner Ideas for Meatless Monday


Bored of eating the same old, same old? Looking to make a change to your menu? One of the easiest ways to do it is to have Meatless Monday. It’s a great way to try vegetarian recipes not normally in the weekly rotation. Trust us, your family won’t be sacrificing anything. Mondays won’t be a […]