california zucchini bake- low fat

★★★★★ 1
kathiecc avatar
By Kathie Carr
from North Liberty, IN

This is a heart healthy, low fat, Morningstar Farms recipe which I found in a magazine. Its healthy and we like it very much.

★★★★★ 1
serves 6
prep time 15 Min
cook time 20 Min

Ingredients For california zucchini bake- low fat

  • 1 pkg
    (9.5 oz.) morningstar farms® garden veggie patties® veggie burgers
  • 3 c
    sliced zucchini
  • 1/2 c
    chopped onion
  • 1 Tbsp
    olive oil
  • 1/4 tsp
    salt
  • 1/2 tsp
    garlic powder
  • 1 tsp
    chili powder
  • 1 can
    (4 1/2 oz.) chopped green chilies
  • 2 c
    cooked rice
  • 1/2 c
    reduced fat sour cream
  • 1 c
    shredded monterey jack cheese, divided
  • 1 lg
    tomato, thinly sliced
  • 1/2 c
    grated parmesan cheese

How To Make california zucchini bake- low fat

  • 1
    In large frying pan, saute MORNINGSTAR FARMS GARDEN VEGGIE PATTIES, zucchini, and onions in oil. Remove from heat. Stir in salt, garlic powder, chili powder, chilies, rice, sour cream, and 1/2 cup of the Monterey Jack cheese. Place in shallow 2 1/2-quart casserole dish coated with vegetable cooking spray. Top with tomato slices and sprinkle with remaining cheese. Do not cover.
  • 2
    Bake at 375 degrees for about 20 minutes or until hot. Serve immediately.
  • 3
    Nutrition information Calories 240, Total Fat 12 g, Saturated Fat 6 g, Cholesterol 30 mg, Sodium 310 mg, Carbohydrate 21 g, Fiber 3 g, Sugars 4 g, Protein 14 g, Calcium 25%. Daily Values: Vitamin A 10%, Vitamin C 30%, Calcium 25%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet

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