California Zucchini Bake- Low Fat
By
Kathie Carr
@kathiecc
1
This is a heart healthy, low fat, Morningstar Farms recipe which I found in a magazine. Its healthy and we like it very much.
Ingredients
- 1 pkg
- (9.5 oz.) morningstar farms® garden veggie patties® veggie burgers
- 3 c
- sliced zucchini
- 1/2 c
- chopped onion
- 1 Tbsp
- olive oil
- 1/4 tsp
- salt
- 1/2 tsp
- garlic powder
- 1 tsp
- chili powder
- 1 can(s)
- (4 1/2 oz.) chopped green chilies
- 2 c
- cooked rice
- 1/2 c
- reduced fat sour cream
- 1 c
- shredded monterey jack cheese, divided
- 1 large
- tomato, thinly sliced
- 1/2 c
- grated parmesan cheese
How to Make California Zucchini Bake- Low Fat
- 1In large frying pan, saute MORNINGSTAR FARMS GARDEN VEGGIE PATTIES, zucchini, and onions in oil. Remove from heat. Stir in salt, garlic powder, chili powder, chilies, rice, sour cream, and 1/2 cup of the Monterey Jack cheese. Place in shallow 2 1/2-quart casserole dish coated with vegetable cooking spray. Top with tomato slices and sprinkle with remaining cheese. Do not cover.
- 2Bake at 375 degrees for about 20 minutes or until hot. Serve immediately.
- 3Nutrition information
Calories 240, Total Fat 12 g, Saturated Fat 6 g, Cholesterol 30 mg, Sodium 310 mg, Carbohydrate 21 g, Fiber 3 g, Sugars 4 g, Protein 14 g, Calcium 25%. Daily Values: Vitamin A 10%, Vitamin C 30%, Calcium 25%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
