brown rice roll-ups w/ vegetables

Ingredients

• 1/2 cup whole grain brown rice
• 1 - red bell pepper, diced
• 1/2 cup green bell pepper, diced
• 1 can tomatoes, canned italian-style and diced
• 2 tablespoons green onions
• 1/2 cup shredded monterey jack cheese
• 2 teaspoons olive oil
• 2 tablespoons lemon juice
• 1 - poblano pepper, dice (or as much as you like)
• 6 - 8inch flour tortillas or corn tortillas
• 1/2 cup sour cream (low fat) i used regular sour cream