Brown Rice Roll-Ups w/ Vegetables

Jenia Norris


If you must have meat you can add chicken to this recipe!! But trust's perfectly delicious with out meat!!


★★★★★ 1 vote

45 Min
30 Min


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1/2 c
whole grain brown rice
red bell pepper, diced
1/2 c
green bell pepper, diced
1 can(s)
tomatoes, canned italian-style and diced
2 Tbsp
green onions
1/2 c
shredded monterey jack cheese
2 tsp
olive oil
2 Tbsp
lemon juice
poblano pepper, dice (or as much as you like)
8inch flour tortillas or corn tortillas
1/2 c
sour cream (low fat) i used regular sour cream

How to Make Brown Rice Roll-Ups w/ Vegetables


  • 1Cook rice according to package directions.
  • 2Combine red and green peppers, tomato, green onions, poblano pepper, olive oil, lime juice and sour cream to sauce pan and simmer on low heat. Mix well. Add cooked rice and stir in. (I add salt, pepper, garlic powder, onion powder and dry dill weed for taste, otherwise these are pretty bland)
  • 3To prepare roll-ups, warm tortillas in pan (or microwave). Sprinkle cheese on while still warm for it to slowly melt then add vegetable rice mixture. Roll tortilla up firmly and enjoy.

Printable Recipe Card

About Brown Rice Roll-Ups w/ Vegetables

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #rice, #Brown, #roll-ups

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