Black Bean Oatmeal Burgers

Black Bean Oatmeal Burgers Recipe

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Gail Urban

By
@Starmyst

These burgers are so yummy and packed with lots of fiber! I add extra chopped garlic but it can be adjusted to taste.

Rating:

★★★★★ 1 vote

Comments:
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

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1 can(s)
15 oz black beans, drained
1 can(s)
14.5 oz diced tomatoes, drained
4-6 clove
garlic, minced
1 tsp
ground cumin
1/2 tsp
salt
1/2 tsp
coursely ground pepper
1 small
onion, chopped or 2 green onions, chopped
2/3 c
chopped carrots
1 3/4 c
rolled oats

How to Make Black Bean Oatmeal Burgers

Step-by-Step

  • 1Preheat oven to 400F. Line a baking sheet with parchment paper and brush lightly with oil.
  • 2Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.
  • 3Form into 8 patties and place on baking sheet. Bake for 10-15 min until firm to the touch. Carefully turn patties over with a wide spatula and place under the broiler for 1-2 min until browned.

Printable Recipe Card

About Black Bean Oatmeal Burgers

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy




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