Black Bean Oatmeal Burgers

Black Bean Oatmeal Burgers

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Gail Urban

By
@Starmyst

These burgers are so yummy and packed with lots of fiber! I add extra chopped garlic but it can be adjusted to taste.

Rating:

★★★★★ 1 vote

Comments:
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 1 can(s)
    15 oz black beans, drained
  • 1 can(s)
    14.5 oz diced tomatoes, drained
  • 4-6 clove
    garlic, minced
  • 1 tsp
    ground cumin
  • 1/2 tsp
    salt
  • 1/2 tsp
    coursely ground pepper
  • 1 small
    onion, chopped or 2 green onions, chopped
  • 2/3 c
    chopped carrots
  • 1 3/4 c
    rolled oats

How to Make Black Bean Oatmeal Burgers

Step-by-Step

  1. Preheat oven to 400F. Line a baking sheet with parchment paper and brush lightly with oil.
  2. Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.
  3. Form into 8 patties and place on baking sheet. Bake for 10-15 min until firm to the touch. Carefully turn patties over with a wide spatula and place under the broiler for 1-2 min until browned.

Printable Recipe Card

About Black Bean Oatmeal Burgers

Course/Dish: Other Main Dishes Burgers
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian Low Fat
Other Tag: Healthy



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