Black Bean Oatmeal Burgers

Black Bean Oatmeal Burgers Recipe

No Photo

Have you made this?

 Share your own photo!

Gail Urban

By
@Starmyst

These burgers are so yummy and packed with lots of fiber! I add extra chopped garlic but it can be adjusted to taste.

Rating:
★★★★★ 1 vote
Comments:
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

Add to Grocery List

1 can(s)
15 oz black beans, drained
1 can(s)
14.5 oz diced tomatoes, drained
4-6 clove
garlic, minced
1 tsp
ground cumin
1/2 tsp
salt
1/2 tsp
coursely ground pepper
1 small
onion, chopped or 2 green onions, chopped
2/3 c
chopped carrots
1 3/4 c
rolled oats

How to Make Black Bean Oatmeal Burgers

Step-by-Step

  • 1Preheat oven to 400F. Line a baking sheet with parchment paper and brush lightly with oil.
  • 2Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.
  • 3Form into 8 patties and place on baking sheet. Bake for 10-15 min until firm to the touch. Carefully turn patties over with a wide spatula and place under the broiler for 1-2 min until browned.

Printable Recipe Card

About Black Bean Oatmeal Burgers

Course/Dish: Other Main Dishes, Burgers
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy




Show 1 Comment & Review

Easy Homemade Soup Recipes

Easy Homemade Soup Recipes

Kitchen Crew

In my part of the country, one day it's cold the next it's warm. I'm not sure Mother Nature can figure out what season it is. Even if the weather...

18 Delicious Ways To Eat More Cabbage This Year Recipe

18 Delicious Ways to Eat More Cabbage This Year

Kitchen Crew @JustaPinch

Did you know that cabbage is the ultimate weight-loss food?! Only about 15 calories in one cup...so dress it up however you want (cough WITH THESE REALLY GOOD CABBAGE RECIPES...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.