black bean oatmeal burgers

Name: Black Bean Oatmeal Burgers
Prep time: 15 min
Cook time: 15 min
Cuisine: American
Ingredients: 1 can(s) 15 oz black beans, drained; 1 can(s) 14.5 oz diced tomatoes, drained; 4-6 clove(s) garlic, minced; 1 teaspoon(s) ground cumin; 1/2 teaspoon(s) salt; 1/2 teaspoon(s) coursely ground pepper; 1 small onion, chopped or 2 green onions, chopped; 2/3 cup(s) chopped carrots; 1 3/4 cup(s) rolled oats

(1 RATING)

50 Pinches

Gail Urban

Lake Suzy, FL

Updated on Mar 22, 2011

These burgers are so yummy and packed with lots of fiber! I add extra chopped garlic but it can be adjusted to taste.

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prep time 15 Min

cook time 15 Min

method Bake

yield

Ingredients

1 can 15 oz black beans, drained
1 can 14.5 oz diced tomatoes, drained
4-6 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon coursely ground pepper
1 small onion, chopped or 2 green onions, chopped
2/3 cup chopped carrots
1 3/4 cups rolled oats

How To Make black bean oatmeal burgers

Step 1

Preheat oven to 400F. Line a baking sheet with parchment paper and brush lightly with oil.

Step 2

Process the first 8 ingredients until blended. Transfer to a bowl and mix in the oats.
Step 3

Form into 8 patties and place on baking sheet. Bake for 10-15 min until firm to the touch. Carefully turn patties over with a wide spatula and place under the broiler for 1-2 min until browned.
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