2 can(s)black beans : sautee vegetables in
1/2 cred onion diced
1 1/2 cbread crumbs -plain
2stalks of celery diced
1red pepper diced
1 tspred pepper flakes
1/2 tspsea salt
1 tspblack pepper
How to Make BLACK BEAN BURGERS
- Sautee vegetables in 2 T of oil until soft but still bright in color.
Drain and rinse beans, place into large mixing bowl
Add bread crumbs, sautéed vegetables, eggs, and all spices.
Mix well with hands, mashing up about 50 % of black beans with hands while mixing
Mixture should be firm. If sticky, add additional bread crumbs, 1/4 a cup at a time.
Place mixture into a container for at least 1 hour before making patties.
- Patties can be frozen after making for up to 6 months
You can cook on the grill, or the pan
Serve on a nice crust roll with your favorite toppings!
Eat on a crusty roll with Lettuce, avocado and a spicy chipolata Mayo. Also tastes great with melted cheddar!