BLACK BEAN BURGERS

Black Bean Burgers Recipe

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Trudie Laches

By
@trulaches

HEALTHY AND YUMMY!

Rating:
★★★★★ 1 vote
Comments:
Serves:
8-10
Prep:
30 Min
Cook:
10 Min

Ingredients

2 can(s)
black beans : sautee vegetables in
1/2 c
red onion diced
1 1/2 c
bread crumbs -plain
1
carrot diced
2
stalks of celery diced
1
red pepper diced
1
egg
1 tsp
red pepper flakes
1/4 tsp
cumin
1/2 tsp
sea salt
1 tsp
black pepper

How to Make BLACK BEAN BURGERS

Step-by-Step

  • 1Sautee vegetables in 2 T of oil until soft but still bright in color.
    Drain and rinse beans, place into large mixing bowl
    Add bread crumbs, sautéed vegetables, eggs, and all spices.
    Mix well with hands, mashing up about 50 % of black beans with hands while mixing
    Mixture should be firm. If sticky, add additional bread crumbs, 1/4 a cup at a time.
    Place mixture into a container for at least 1 hour before making patties.
  • 2Patties can be frozen after making for up to 6 months
    You can cook on the grill, or the pan
    Serve on a nice crust roll with your favorite toppings!
  • 3RECOMMENDATIONS
    Eat on a crusty roll with Lettuce, avocado and a spicy chipolata Mayo. Also tastes great with melted cheddar!
    ENJOY1

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About BLACK BEAN BURGERS

Course/Dish: Other Main Dishes, Burgers
Dietary Needs: Vegetarian
Other Tags: For Kids, Healthy