- 2 can(s)
- black beans : sautee vegetables in
- 1/2 c
- red onion diced
- 1 1/2 c
- bread crumbs -plain
- carrot diced
- stalks of celery diced
- red pepper diced
- 1 tsp
- red pepper flakes
- 1/4 tsp
- 1/2 tsp
- sea salt
- 1 tsp
- black pepper
How to Make BLACK BEAN BURGERS
- 1Sautee vegetables in 2 T of oil until soft but still bright in color.
Drain and rinse beans, place into large mixing bowl
Add bread crumbs, sautéed vegetables, eggs, and all spices.
Mix well with hands, mashing up about 50 % of black beans with hands while mixing
Mixture should be firm. If sticky, add additional bread crumbs, 1/4 a cup at a time.
Place mixture into a container for at least 1 hour before making patties.
- 2Patties can be frozen after making for up to 6 months
You can cook on the grill, or the pan
Serve on a nice crust roll with your favorite toppings!
Eat on a crusty roll with Lettuce, avocado and a spicy chipolata Mayo. Also tastes great with melted cheddar!