No Image
prep time
30 Min
cook time
10 Min
method
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yield
8-10 serving(s)
Ingredients
- 2 cans black beans : sautee vegetables in
- 1/2 cup red onion diced
- 1 1/2 cups bread crumbs -plain
- 1 - carrot diced
- 2 - stalks of celery diced
- 1 - red pepper diced
- 1 - egg
- 1 teaspoon red pepper flakes
- 1/4 teaspoon cumin
- 1/2 teaspoon sea salt
- 1 teaspoon black pepper
How To Make black bean burgers
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Step 1Sautee vegetables in 2 T of oil until soft but still bright in color. Drain and rinse beans, place into large mixing bowl Add bread crumbs, sautéed vegetables, eggs, and all spices. Mix well with hands, mashing up about 50 % of black beans with hands while mixing Mixture should be firm. If sticky, add additional bread crumbs, 1/4 a cup at a time. Place mixture into a container for at least 1 hour before making patties.
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Step 2Patties can be frozen after making for up to 6 months You can cook on the grill, or the pan Serve on a nice crust roll with your favorite toppings!
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Step 3RECOMMENDATIONS Eat on a crusty roll with Lettuce, avocado and a spicy chipolata Mayo. Also tastes great with melted cheddar! ENJOY1
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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