black bean burgers

Name: BLACK BEAN BURGERS
Prep time: 15 min
Cook time: 30 min
Yield: 4
Ingredients: 2 tablespoon(s) oil; 1 - celery stalk, chopped; 1 - onion, chopped; 1 clove(s) garlic, minced; 1 can(s) black beans, 15 oz, rinsed and drained; - (or 1 1/2 cup or less cooked black beans); 1 large egg, lightly beaten; 1 tablespoon(s) cumin; 1/2 cup(s) almond meal; - salt and pepper

(1 RATING)

26 Pinches

Penny Batt

Ventura, CA

Updated on Oct 9, 2012

It is very hard to find good gluten free and especially grain and starch free meatless burger recipes! This one is baked, simple, frugal, and delicious. adapted from All You magazine

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prep time 15 Min

cook time 30 Min

method ---

yield 4 adults

Ingredients

2 tablespoons oil
1 - celery stalk, chopped
1 - onion, chopped
1 clove garlic, minced
1 can black beans, 15 oz, rinsed and drained
- (or 1 1/2 cup or less cooked black beans)
1 large egg, lightly beaten
1 tablespoon cumin
1/2 cup almond meal
- salt and pepper

How To Make black bean burgers

Step 1

Grease a large, rimmed baking sheet. Preheat oven to 375

Step 2

Heat skillet over medium -high heat; add oil, celery and onion. Stir 5 minutes. Add garlic and saute 1 minute longer.
Step 3

Pour beans into a bowl and mash into a thick paste. Add celery mixture, egg, cumin and almond meal. Season with salt and pepper. Form into smallish burger patties; place on baking sheet and bake until firm and set, about 10 minutes on EACH side - do NOT turn until burger are set on the bottom and firming.
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