berkley veggie burger
This recipe from Cooking Light Magazine July 2013 page 88 is by : Julianna Grimes,Senior Food Editor She says,"For the patty,I went with a mix of golden beets and chewy whole-grain brown rice, which holds together nicely and them crumbles in the mouth like ground beef." I have not made this yet, but I intend too- I love beets and this looks so delicious...I like her addition of the chopped toasted walnuts and blue cheese dressing.
prep time
45 Min
cook time
method
Broil
yield
6 serving(s)
Ingredients
- 3 medium grated cooked golden beets
- 1/3 cup chopped walnuts, toasted
- 1/3 cup panko bread crumbs
- 3 tablespoons grated fresh horseradish
- 3 tablespoons minced fresh chives
- 1/4 teaspoon freshly ground black pepper
- 8.8 ounces package precooked brown rice
- 2 teaspoons dijon mustard
- 2 large eggs plus another (1) large egg white
- 3/8 teaspoon kosher salt,divided
- 2 tablespoons canola oil, divided
- 1/4 cup canola mayonnaise
- 1 teaspoon fresh lemon juice
- 1/2 cup blue cheese, crumbled
- 1 1/2 cups arugula
- 6 - artisans sandwich rolls
How To Make berkley veggie burger
-
Step 1Preheat broiler to high. Place rolls, cut side up, on baking sheet; coat with cooking spray.Broil 2 minutes or until toasted. Set aside. Reduce oven to 400^; place a baking sheet in oven.
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Step 2Combine beets and next 6 ingredients(through rice).Combine mustard, eggs and egg white. Add 1/4 teas. salt and mustard mixture to beet mixture; stir well. Spoon about 2/3 cup rice mixture into a 4-inch round biscuit cuter; pack down mixture. Remove mold; repeat 5 times to form 6 patties.
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Step 3Heat a large skillet over medium-high heat. Add 1 Tablespoon oil; swirl to coat pan. Carefully add 3 of the patties to pan; cook 3 minutes, Carefully transfer patties to preheated baking sheet, coated with cooking spray, turning patties over. Repeat with remaining oil and patties. Return baking sheet to oven; bake for 12 minutes.
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Step 4Combine remaining ingredients, except arugula, mix well. Place bottom half of each roll on a plate, Divide mayonnaise mixture evenly on buns; top each with a patty and equal amounts of the arugula on each; top with roll tops.
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Discover More
Category:
Other Main Dishes
Category:
Burgers
Category:
Sandwiches
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Ingredient:
Vegetable
Culture:
American
Method:
Broil
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