No Image
prep time
10 Min
cook time
35 Min
method
---
yield
4 serving(s)
Ingredients
- 1 tablespoon each flour and safflower oil
- 1 cup each chopped red onions and celery
- 1 - red bell pepper, seeded and chopped
- 2 teaspoons each chopped garlic, thyme
- 1 teaspoon creole seasoning blend
- 2 ounces diced turkey kielbasa
- 1 cup low-sodium chicken broth
- 1 can 14.5 oz peeled tomatoes w/ juice, chopped
- 1 tablespoon tomato paste
- 11/2 cups chopped leftover roasted chicken
- 2 cups cooked rice
- 2 tablespoons chopped fresh parsley
How To Make bayou blast jambalaya
-
Step 1In saucepot over medium heat, cook flour and safflower oil 5 min. or until golden brown, stirring occasionally.
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Step 2Add onions, celery and peppers. Cook 5 min. or until peppers are crisp-tender, stirring frequently. Add garlic, thyme and Creole seasoning blend. Cook 30 sec.
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Step 3Stir in diced kielbasa, chicken broth, tomatoes with juice and tomato paste. Increase heat to high and bring to a boil. Reduce heat to medium. Let simmer 10 min. Stir in chicken, rice and parsley. Cook 2 min. or until heated through.
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Discover More
Category:
Other Main Dishes
Tag:
#Healthy
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