Bayou Blast Jambalaya Recipe

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Bayou Blast Jambalaya

Ronda Krouch


I love southern food.

★★★★★ 1 vote
10 Min
35 Min


1 Tbsp
each flour and safflower oil
1 c
each chopped red onions and celery
red bell pepper, seeded and chopped
2 tsp
each chopped garlic, thyme
1 tsp
creole seasoning blend
2 oz
diced turkey kielbasa
1 c
low-sodium chicken broth
1 can(s)
14.5 oz peeled tomatoes w/ juice, chopped
1 Tbsp
tomato paste
11/2 c
chopped leftover roasted chicken
2 c
cooked rice
2 Tbsp
chopped fresh parsley


1In saucepot over medium heat, cook flour and safflower oil 5 min. or until golden brown, stirring occasionally.
2Add onions, celery and peppers. Cook 5 min. or until peppers are crisp-tender, stirring frequently. Add garlic, thyme and Creole seasoning blend. Cook 30 sec.
3Stir in diced kielbasa, chicken broth, tomatoes with juice and tomato paste. Increase heat to high and bring to a boil. Reduce heat to medium. Let simmer 10 min. Stir in chicken, rice and parsley. Cook 2 min. or until heated through.

About this Recipe

Course/Dish: Other Main Dishes
Other Tag: Healthy