Bayou Blast Jambalaya

Name: Bayou Blast Jambalaya
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 Tbsp each flour and safflower oil; 1 c each chopped red onions and celery; 1 red bell pepper, seeded and chopped; 2 tsp each chopped garlic, thyme; 1 tsp creole seasoning blend; 2 oz diced turkey kielbasa; 1 c low-sodium chicken broth; 1 can(s) 14.5 oz peeled tomatoes w/ juice, chopped; 1 Tbsp tomato paste; 11/2 c chopped leftover roasted chicken; 2 c cooked rice; 2 Tbsp chopped fresh parsley

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By Ronda Krouch
@rmkrouch

I love southern food.

Rating:

★★★★★ 1 vote5

Serves:

Prep:

10 Min

Cook:

35 Min

Ingredients

1 Tbsp

each flour and safflower oil
1 c

each chopped red onions and celery
1

red bell pepper, seeded and chopped
2 tsp

each chopped garlic, thyme
1 tsp

creole seasoning blend
2 oz

diced turkey kielbasa
1 c

low-sodium chicken broth
1 can(s)

14.5 oz peeled tomatoes w/ juice, chopped
1 Tbsp

tomato paste
11/2 c

chopped leftover roasted chicken
2 c

cooked rice
2 Tbsp

chopped fresh parsley
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How to Make Bayou Blast Jambalaya

Step-by-Step

In saucepot over medium heat, cook flour and safflower oil 5 min. or until golden brown, stirring occasionally.
Add onions, celery and peppers. Cook 5 min. or until peppers are crisp-tender, stirring frequently. Add garlic, thyme and Creole seasoning blend. Cook 30 sec.
Stir in diced kielbasa, chicken broth, tomatoes with juice and tomato paste. Increase heat to high and bring to a boil. Reduce heat to medium. Let simmer 10 min. Stir in chicken, rice and parsley. Cook 2 min. or until heated through.

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About Bayou Blast Jambalaya

Course/Dish: Other Main Dishes

Other Tag: Healthy

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