asian grain and tofu salad
We have meatless Mondays in our home in an effort to cut back on meat and to eat healthier. I found this recipe in Bon Appetite magazine and the family loves it. The great thing about this recipe is it's quick, easy, nutritious and can easily be adapted to different ingredients.
prep time
10 Min
cook time
20 Min
method
Pan Fry
yield
3-4 serving(s)
Ingredients
- 1 cup rice, jasmine or basmati
- 1 package tofu, firm
- 1 cup peanuts
- 1 cup soy sauce, low sodium
- 1 package bean sprouts, fresh
- 3 stalks scallions
- 1/4 cup brown sugar, light
- 4 sprigs mint, optional
How To Make asian grain and tofu salad
-
Step 1Marinate tofu in soy sauce and brown sugar for an hour or all day. Drain liquid into a separate bowl and save for later to add to salad. Pan saute the bean sprouts for 10 minutes or till lightly browned.
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Step 2Saute bean sprouts in 1 TBS olive oil. While bean sprouts saute, crush peanuts, slice scallions and prepare salad greens. After tofu has marinated a few hours, slice into 1 inch cubes or larger depending of your tastes.
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Step 3To assemble, start with a thin bed of rice. Next lay down bean sprouts. Add tofu, sprinkle with peanuts and scallions. Add torn mint last (optional). Lightly drizzle with marinade. Enjoy
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Asian
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Low Fat
Diet:
Dairy Free
Keyword:
#meatless
Ingredient:
Rice/Grains
Method:
Pan Fry
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