Wash broccoli and cauliflower. Cut into small bite size pieces.
Peel and slice carrot really thin.
Before opening the ramen packets, crush packet and break up noodles.
4. Spray frying pan with nonstick veggie spray. Heat pan on medium heat for 30 sec.
Add veggies to pan, stir fry for one minute.
Stir in the broken noodles, contents of the seasoning packets, and the water.
Bring mixture to a boil. Lower heat to medium-low and simmer with the lid on for 3-5 minutes or until most of the water has been absorbed. Stir twice during cooking.
Serve. Add soy sauce if desired.