spicy frijole soup

Name: Spicy Frijole Soup
Prep time: 10 min
Cook time: 20 min
Yield: 8
Cuisine: Mexican
Ingredients: 2 can(s) fat free, vegetarian refried beans; 2 can(s) 15/16oz fat free chicken broth; 2 can(s) rotel tomatoes; 1 package(s) frozen corn; - jalapeno slices (pickled or fresh) to taste; - shredded mexican blend or sharp cheddar cheese, crushed tortilla chips and sour cream (or greek yogurt) for garnish

(1 RATING)

36 Pinches 1 Photo

Alisa Smith

Denver, CO

Updated on Feb 26, 2012

I just made this up one night as I went along. Most of the family was suffering from a cold, so the jalapenos added some well needed vitamin C and just enough spice to kick it for good! Since then it's become a family favorite, especially when someone is felling a little under the weather. Enjoy!

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Spicy Frijole Soup - the cure to the common cold!

prep time 10 Min

cook time 20 Min

method ---

yield 8 serving(s)

Ingredients

2 cans fat free, vegetarian refried beans
2 cans 15/16oz fat free chicken broth
2 cans rotel tomatoes
1 package frozen corn
- jalapeno slices (pickled or fresh) to taste
- shredded mexican blend or sharp cheddar cheese, crushed tortilla chips and sour cream (or greek yogurt) for garnish

How To Make spicy frijole soup

Step 1

Blend beans, broth, tomatoes, corn and jalapenos together in large stock pot until beans are smooth and creamy.

Step 2

Bring to a boil.
Step 3

Reduce heat to low, cover, and simmer for 15 minutes.
Step 4

Serve with crushed tortilla chips, shredded cheese and sour cream (I use Greek Yogurt instead to cut fat and increase protein).
Step 5

Can be cooked in a slow cooker as well. Mix first 5 ingredients and set cooker on low for 6 to 8 hours. Enjoy!
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