meatless bell peppers melanie

Name: Meatless Bell Peppers Melanie
Prep time: 30 min
Cook time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 cup(s) brown rice, raw; 4 large bell peppers- any color; 1/2 cup(s) onion chopped; 1/2 cup(s) mushrooms, fresh; 2 can(s) black beans rinsed; 1 can(s) fire roasted tomato; 1 tablespoon(s) cumin; 1 teaspoon(s) corriander; 1 tablespoon(s) chili powder

(2 RATINGS)

80 Pinches 7 Photos

Melanie B

Kennesaw, GA

Updated on Jan 4, 2013

I am on a mission to loose weight this year. I am trying to eat more produce and less processed foods. This is what I came up with for dinner tonight.

Rate

prep time 30 Min

cook time 45 Min

method Bake

yield 4 serving(s)

Ingredients

1 cup brown rice, raw
4 large bell peppers- any color
1/2 cup onion chopped
1/2 cup mushrooms, fresh
2 cans black beans rinsed
1 can fire roasted tomato
1 tablespoon cumin
1 teaspoon corriander
1 tablespoon chili powder

How To Make meatless bell peppers melanie

Step 1

Cook rice per directions on package.

Step 2

Add the rest of the ingredients to a sauce pan. Heat until warmed through. You will want to judge the amount of liquid from the tomatoes you use. The mushrooms with soften in the liquid. You don't want soup, but you don't want a dry mixture either.
Step 3

Add in the rice.
Step 4

Cut the tops off your whole bell peppers and stuff. I crumpled foil in the bottom of my pan to help the peppers stay upright. Bake for about 45 minutes at 350.
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