low carb mexican bake

Name: Low Carb Mexican Bake
Prep time: 30 min
Cook time: 1 h
Yield: 4
Cuisine: Mexican
Ingredients: 2-4 - chicken breast filets; 1 can(s) diced tomatoes; 1 can(s) black beans; - enough cheese to cover

(2 RATINGS)

77 Pinches 1 Photo

Laina C

Portland, OR

Updated on Aug 8, 2013

This recipe on has 18g of carbs. I used my chicken taco recipe to cook the chicken. I served this in a bowl with a little sour cream (2g of carbs). You could also eat it with a wheat tortilla (40g of carbs).

Rate

prep time 30 Min

cook time 1 Hr

method Convection Oven

yield 4-6 serving(s)

Ingredients

2-4 - chicken breast filets
1 can diced tomatoes
1 can black beans
- enough cheese to cover

How To Make low carb mexican bake

Step 1

Cook chicken like you would do for tacos or burritos. I have a recipe on this site under "Chicken Tacos."

Step 2

Drain all of the liquids from the cans and layer in a Pyrex dish in this order: Beans, tomatoes and chicken.
Step 3

Cook covered on 400 degrees for 30 minutes.
Step 4

Uncover and continue to cook until for 15 more minutes.
Step 5

Add cheese let it sit until it melts.
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