healthy spinach enchiladas

Name: Healthy spinach enchiladas
Prep time: 15 min
Cook time: 15 min
Yield: 5
Cuisine: Mexican
Ingredients: 1 tablespoon(s) " i can't believe it's not butter"; 1/2 cup(s) sliced green onions.; 2 teaspoon(s) minced garlic; 1 - 10 oz pkg frozen, chopped spinach, thawed, squeezed dry.; 1 cup(s) low-fat ricotta cheese; 1/2 cup(s) low-fat sour cream; 2 cup(s) reduced-fat,shredded monterey jack cheese; 10 - 6" corn tortillas; 1 - 19 oz can enchilada sauce.

(1 RATING)

48 Pinches

sherry monfils

worcester, MA

Updated on Aug 30, 2011

These are so yummy and good for you.

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prep time 15 Min

cook time 15 Min

method ---

yield 5 serving(s)

Ingredients

1 tablespoon " i can't believe it's not butter"
1/2 cup sliced green onions.
2 teaspoons minced garlic
1 - 10 oz pkg frozen, chopped spinach, thawed, squeezed dry.
1 cup low-fat ricotta cheese
1/2 cup low-fat sour cream
2 cups reduced-fat,shredded monterey jack cheese
10 - 6" corn tortillas
1 - 19 oz can enchilada sauce.

How To Make healthy spinach enchiladas

Step 1

Heat oven to 375. Spray a 9 x 13" baking pan w/ cooking spray. Melt butter in saucepan over medium heat. Add garlic and green onion. Cook until softened. Stir in spinach. Cook 5 mins, remove from heat. Mix in ricotta cheese, sour cream and 1 cup cheese. In skillet over medium heat, warm torttillas until flexible. Spoon 1/4 cup spinach mix into center of tortilla. Roll up, place seam-side down in baking dish. Pour enchilada sauce over tortillas. Sprinkle w/ remaining cheese. Bake 15 min, or until bubbly.
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