Healthy spinach enchiladas

Healthy Spinach Enchiladas Recipe

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sherry monfils


These are so yummy and good for you.


★★★★★ 1 vote

15 Min
15 Min


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  • 1 Tbsp
    " i can't believe it's not butter"
  • 1/2 c
    sliced green onions.
  • 2 tsp
    minced garlic
  • 1
    10 oz pkg frozen, chopped spinach, thawed, squeezed dry.
  • 1 c
    low-fat ricotta cheese
  • 1/2 c
    low-fat sour cream
  • 2 c
    reduced-fat,shredded monterey jack cheese
  • 10
    6" corn tortillas
  • 1
    19 oz can enchilada sauce.

How to Make Healthy spinach enchiladas


  1. Heat oven to 375. Spray a 9 x 13" baking pan w/ cooking spray. Melt butter in saucepan over medium heat. Add garlic and green onion. Cook until softened. Stir in spinach. Cook 5 mins, remove from heat. Mix in ricotta cheese, sour cream and 1 cup cheese. In skillet over medium heat, warm torttillas until flexible. Spoon 1/4 cup spinach mix into center of tortilla. Roll up, place seam-side down in baking dish. Pour enchilada sauce over tortillas. Sprinkle w/ remaining cheese. Bake 15 min, or until bubbly.

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