Easy Veggie Quesadillas
By
Careema Bell
@ccbell02
1
I make these almost every week. Trader's Joe's Black Bean Dip is the star of the show. The flavor makes you forget these Quesadillas are meatless.
Ingredients
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8 largesoft tortilla shells (burrito size)
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1red onion chopped
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5baby bella mushrooms sliced
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1green pepper chopped
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1red pepper chopped
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1 pkgsargento 4 state cheddar
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1 jar(s)trader joe's fat free black bean dip
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1 jar(s)newman's own mango salsa or your favorite salsa
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·cumin to taste
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·salt and pepper to taste
How to Make Easy Veggie Quesadillas
- Saute veggetables on medium/high heat in olive oil until they are cooked to your liking (I prefer mine to remain crisp so I only cook them for about 4 minutes). Add salt and pepper to taste if necessary.
- Place vegetables in a handy container and add more oil to your pan reduce heat to medium. Spread tortillas with black bean dip.
- Add vegetables, then cheese and place tortilla in the heating pan and allow all the goodies to melt. Check for color periodically
- Flip one half over to the other. Cut and serve with salsa, sour cream or your family's favorite quesadilla fixins.
- Suggestions:
Add chicken, steak, tofu or ground beef
Use wheat or spinach tortillas
Use curry powder in place of cumin and serve with sweet and spicy chili sauce
