Cauliflower Tacos

Cauliflower Tacos Recipe

No Photo

Have you made this?

 Share your own photo!

Vicki Saddlemire


I am not a vegetarian or vegan, but cook that way 90 percent of the time, because it's healthy. My grandsons have laughed at my recipes, then LOVED them. This 'taco meat' can be used with crisp tacos, taco salads, soft tacos..many ways. I normally make my grandson's turkey tacos, but when I served this, they hardly noticed and the flavor was all there.Hope you enjoy

★★★★★ 2 votes
20 Min
30 Min


3 c
cauliflower, small florets
1 large
1 large
bell pepper
6 Tbsp
taco seasoning mix
1 medium
jalapeno peppers
6 medium
cherry tomatoes
olive oil, light spray

How to Make Cauliflower Tacos


  • 1Chop the cauliflower in a food processor or use a hand grater to shred to small pieces.
  • 2Chop onion, bell pepper and jalapeno in food processor or chop very fine.
  • 3Spray skillet with olive oil spray and saute all ingredients. Saute until tender.
  • 4Add taco seasoning and let cook on a low heat until mixture is soft and cauliflower has lost any crunch.
  • 5Serve in crisp taco shells, soft tortillas, or taco salad. Enjoy.

Printable Recipe Card

About Cauliflower Tacos

Regional Style: Mexican
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #salads, #Vegan, #tacos