keto meatloaf

8 Pinches
Edgewater, FL
Updated on Feb 3, 2022

My daughter has been on Keto for years, so when I moved in next door to her, I started cooking a meal or two per week for her since she worked long hours. Well, folks, I started experimenting. I did a lot of research on Keto and came up with my own recipe for meatloaf. I knew you couldn't use traditional fillers like bread crumbs or crackers but I knew you could use vegetables. So I thought, what the heck. I'll try cabbage. I started throwing a few more ingredients in and folks, not trying to brag on myself, but I'm here to tell ya, it turned out delicious.

prep time 15 Min
cook time 1 Hr
method Bake
yield 6 serving(s)

Ingredients

  • 1 1/2 pounds ground beef
  • 1 onion chopped
  • 2 cups shredded cabbage
  • 1 cup shredded cheddar cheese
  • 1 package onion soup mix
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 eggs
  • 1/4 cup milk
  • salt and pepper
  • 1/2 cup cubed ham (optional)
  • 25 pepperoni quartered (optional)

How To Make keto meatloaf

  • Step 1
    Preheat oven to 350.
  • Step 2
    Mix all ingredients and form into a meatloaf. I use a greased casserole dish but you use whatever you're used to.
  • Step 3
    Bake at 350 for 1 hour.

Discover More

Ingredient: Beef
Method: Bake
Culture: Southern
Category: Meatloafs
Diet: Keto

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