white bean & tuna salad

Name: White Bean & Tuna Salad
Prep time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 - red onion, diced; 2 tablespoon(s) lime juice; 2 can(s) tuna in olive oil, or fresh cooked; 2 can(s) great northern beans or 4 cups cooked; 1/2 cup(s) fresh parsley, chopped; 1-2 dash(es) tabasco; 1/2 teaspoon(s) black pepper; - salt, as desired; - olive oil, as needed

11 Pinches 2 Photos

Lee Thayer

Nakhon Si Thammarat

Updated on Jan 29, 2019

Common ingredients, and delicious.

Rate

prep time 10 Min

cook time

method No-Cook or Other

yield 4-6 serving(s)

Ingredients

1 - red onion, diced
2 tablespoons lime juice
2 cans tuna in olive oil, or fresh cooked
2 cans great northern beans or 4 cups cooked
1/2 cup fresh parsley, chopped
1-2 dash tabasco
1/2 teaspoon black pepper
- salt, as desired
- olive oil, as needed

How To Make white bean & tuna salad

Step 1

For the tuna, if using canned in olive oil, 185 grams each can (5-6 oz each can) or 250 grams fresh cooked.

Step 2

Dice the onion and splash just a bit of the lime juice on them and toss together, this will cut back on some of the strong flavor of the onion. Set aside.
Step 3

Drain the cans of tuna, or drain fresh cooked if needed. Add the tuna to a large mixing bowl, add drained beans, and add remaining ingredients. (I used chickpeas this time that I cooked in a pressure cooker.)
Step 4

Gently mix together. Taste, if dry, mix in some olive oil to get the desired consistency. Season with salt, Tabasco or red pepper flakes as desired.
Step 5

Cover tightly and place in the fridge to chill and to allow the flavors to blend.
Step 6

Serve as a light meal for lunch or dinner or as a side dish. Enjoy.
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