Turkey Stroganoff-healthy

3
Pat Duran

By
@kitchenChatter

This is a really good tasting meal,that was healthy and delicious- that we all enjoyed even my sister in law. I served it with a simple lettuce salad with almonds and a fresh fruit cup for dessert.
Note:
Rice or other pasta may be used ,if desired.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4 to 6
Prep:
10 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

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  • 2 Tbsp
    canola oil
  • 1 Tbsp
    butter or margarine
  • 1 medium
    onion,chopped
  • 1 lb
    ground turkey
  • 2 Tbsp
    chicken bouillon granules, dissolved in 2 cups of warm water
  • 1/4 c
    flour
  • 1 pkg
    stevia sugar subistuite
  • 1 Tbsp
    garlic powder with parsley
  • 1 tsp
    each seasoned salt and pepper
  • 1 Tbsp
    italian seasoning, divided
  • 1 medium
    ripe tomato, diced
  • 1 c
    dairy sour cream,fat free
  • 2 Tbsp
    parsley flakes
  • 1 large
    hard boiled egg, minced
  • 4 c
    cooked no yolk noodles,al dente

How to Make Turkey Stroganoff-healthy

Step-by-Step

  1. Put kettle of water on to cook the noodles (8 oz. dry);cook al dente that's about 8 minutes after you put them in boiling water. Watch and stir while making the stroganoff.
  2. Melt butter and oil in a large skillet or electric fry pan. When oil and butter are hot add the onion; cook until tender; stirring constantly; remove onions from the skillet. Add the tomatoes in the bowl with the onions,set aside.
  3. In the same skillet, cook and scramble the turkey until lightly browned. Reserving 1/3 cup broth, stir in remaining broth, garlic powder, seasoned salt,and pepper; cover and simmer for 5 minutes.
  4. Blend reserved broth, flour,italian seasoning and stevia;stir into meat mixture. Add onion and tomato. Heat to a slow boil, stirring constantly. Boil and stir 1 minute. Reduce heat so it's not boiling and stir in the sour cream.
    Serve over hot cooked noodles, garnish with parsley and minced egg.

Printable Recipe Card

About Turkey Stroganoff-healthy

Course/Dish: Turkey, Pasta Sides
Main Ingredient: Turkey
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy




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