Turkey Stroganoff-healthy

3
Pat Duran

By
@kitchenChatter

This is a really good tasting meal,that was healthy and delicious- that we all enjoyed even my sister in law. I served it with a simple lettuce salad with almonds and a fresh fruit cup for dessert.
Note:
Rice or other pasta may be used ,if desired.

Rating:
★★★★★ 1 vote
Comments:
Serves:
4 to 6
Prep:
10 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

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2 Tbsp
canola oil
1 Tbsp
butter or margarine
1 medium
onion,chopped
1 lb
ground turkey
2 Tbsp
chicken bouillon granules, dissolved in 2 cups of warm water
1/4 c
flour
1 pkg
stevia sugar subistuite
1 Tbsp
garlic powder with parsley
1 tsp
each seasoned salt and pepper
1 Tbsp
italian seasoning, divided
1 medium
ripe tomato, diced
1 c
dairy sour cream,fat free
2 Tbsp
parsley flakes
1 large
hard boiled egg, minced
4 c
cooked no yolk noodles,al dente

How to Make Turkey Stroganoff-healthy

Step-by-Step

  • 1Put kettle of water on to cook the noodles (8 oz. dry);cook al dente that's about 8 minutes after you put them in boiling water. Watch and stir while making the stroganoff.
  • 2Melt butter and oil in a large skillet or electric fry pan. When oil and butter are hot add the onion; cook until tender; stirring constantly; remove onions from the skillet. Add the tomatoes in the bowl with the onions,set aside.
  • 3In the same skillet, cook and scramble the turkey until lightly browned. Reserving 1/3 cup broth, stir in remaining broth, garlic powder, seasoned salt,and pepper; cover and simmer for 5 minutes.
  • 4Blend reserved broth, flour,italian seasoning and stevia;stir into meat mixture. Add onion and tomato. Heat to a slow boil, stirring constantly. Boil and stir 1 minute. Reduce heat so it's not boiling and stir in the sour cream.
    Serve over hot cooked noodles, garnish with parsley and minced egg.

Printable Recipe Card

About Turkey Stroganoff-healthy

Course/Dish: Turkey, Pasta Sides
Main Ingredient: Turkey
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy




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