turkey stroganoff-healthy

Name: Turkey Stroganoff-healthy
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: American
Ingredients: 2 tablespoon(s) canola oil; 1 tablespoon(s) butter or margarine; 1 medium onion,chopped; 1 pound(s) ground turkey; 2 tablespoon(s) chicken bouillon granules, dissolved in 2 cups of warm water; 1/4 cup(s) flour; 1 package(s) stevia sugar subistuite; 1 tablespoon(s) garlic powder with parsley; 1 teaspoon(s) each seasoned salt and pepper; 1 tablespoon(s) italian seasoning, divided; 1 medium ripe tomato, diced; 1 cup(s) dairy sour cream,fat free; 2 tablespoon(s) parsley flakes; 1 large hard boiled egg, minced; 4 cup(s) cooked no yolk noodles,al dente

(1 RATING)

20 Pinches 3 Photos

Pat Duran

Las Vegas, NV

Updated on Jan 9, 2015

This is a really good tasting meal,that was healthy and delicious- that we all enjoyed even my sister in law. I served it with a simple lettuce salad with almonds and a fresh fruit cup for dessert. Note: Rice or other pasta may be used ,if desired.

Rate

prep time 10 Min

cook time 10 Min

method Stove Top

yield 4 to 6

Ingredients

2 tablespoons canola oil
1 tablespoon butter or margarine
1 medium onion,chopped
1 pound ground turkey
2 tablespoons chicken bouillon granules, dissolved in 2 cups of warm water
1/4 cup flour
1 package stevia sugar subistuite
1 tablespoon garlic powder with parsley
1 teaspoon each seasoned salt and pepper
1 tablespoon italian seasoning, divided
1 medium ripe tomato, diced
1 cup dairy sour cream,fat free
2 tablespoons parsley flakes
1 large hard boiled egg, minced
4 cups cooked no yolk noodles,al dente

How To Make turkey stroganoff-healthy

Step 1

Put kettle of water on to cook the noodles (8 oz. dry);cook al dente that's about 8 minutes after you put them in boiling water. Watch and stir while making the stroganoff.

Step 2

Melt butter and oil in a large skillet or electric fry pan. When oil and butter are hot add the onion; cook until tender; stirring constantly; remove onions from the skillet. Add the tomatoes in the bowl with the onions,set aside.
Step 3

In the same skillet, cook and scramble the turkey until lightly browned. Reserving 1/3 cup broth, stir in remaining broth, garlic powder, seasoned salt,and pepper; cover and simmer for 5 minutes.
Step 4

Blend reserved broth, flour,italian seasoning and stevia;stir into meat mixture. Add onion and tomato. Heat to a slow boil, stirring constantly. Boil and stir 1 minute. Reduce heat so it's not boiling and stir in the sour cream. Serve over hot cooked noodles, garnish with parsley and minced egg.
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