low fat slow cooker turkey taco soup

Ingredients

• 1 pound turkey breast, diced (left over is fine)
• 1 can dced tomatoes with green chilies
• 1 can low sodium diced tomatoes, plain
• 2 cans low sodium pinto beans, rinsed
• 1 can pork and beans, rinsed
• 1/2 small onion, chopped
• 3 cups low sodium beef broth or water
• 2/3 cup instant brown rice
• 1/2 package taco seasoning mix
• 8 ounces low fat shredded cheddar cheese
• - sour cream, lite if desired