Taco Seasoning

Taco Seasoning Recipe

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Cecilia Myers


This is Atkins-friendly.

A friend copied this recipe out of a book and gave it to me. All I find from the page is that it's page 404 from a chapter named "condiments, seasonings and spices.

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4 batches, each batch = 1 lb. ground beef, chicken or turkey
5 Min
No-Cook or Other


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2 Tbsp
chili powder
1 1/2 Tbsp
1 1/2 Tbsp
1 Tbsp
onion powder
1 Tbsp
garlic powder
1/4 tsp
cayenne pepper

How to Make Taco Seasoning


  • 1(Use 1/8 teaspoon cayenne pepper for a milder flavor.)
  • 2Combine all the ingredients, blending well. Store in an airtight container.
  • 3Use 2 tablespoons of this mixture to flavor 1 pound of ground beef, turkey or chicken.
  • 4Yield: About 8 tablespoons, or 4 batches worth. 2 tablespoons will add just under 2 grams of carbohydrates to a 4-ounce serving o taco meat.

Printable Recipe Card

About Taco Seasoning

Course/Dish: Tacos & Burritos
Main Ingredient: Spice/Herb/Seasoning
Regional Style: Southwestern

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