taco seasoning

30 Pinches
Fort Lauderdale, FL
Updated on Oct 11, 2014

This is Atkins-friendly. A friend copied this recipe out of a book and gave it to me. All I find from the page is that it's page 404 from a chapter named "condiments, seasonings and spices.

prep time 5 Min
cook time
method No-Cook or Other
yield 4 batches, each batch = 1 lb. ground beef, chicken or turkey

Ingredients

  • 2 tablespoons chili powder
  • 1 1/2 tablespoons cumin
  • 1 1/2 tablespoons paprika
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1/4 teaspoon cayenne pepper

How To Make taco seasoning

  • Step 1
    (Use 1/8 teaspoon cayenne pepper for a milder flavor.)
  • Step 2
    Combine all the ingredients, blending well. Store in an airtight container.
  • Step 3
    Use 2 tablespoons of this mixture to flavor 1 pound of ground beef, turkey or chicken.
  • Step 4
    Yield: About 8 tablespoons, or 4 batches worth. 2 tablespoons will add just under 2 grams of carbohydrates to a 4-ounce serving o taco meat.

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