Barley, Fennel and Black Bean Wrap

1
Catherine Cappiello Pappas

By
@LadyGourmet

This wrap is healthy and delicious and vegetarian!

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
5 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • ·
    1 cup barley
  • ·
    15.5 oz. can black beans - drained
  • ·
    1 bunch scallions – chopped
  • ·
    1 bulb fennel – chopped fine
  • ·
    ½ cup italian parsley – chopped fine
  • ·
    2 tsp. ground coriander
  • ·
    ½ tsp. salt
  • ·
    ¼ tsp. black pepper
  • ·
    juice of 1 lemon
  • ·
    ½ cup monterey jack cheese – shredded
  • ·
    2 vine-ripe tomatoes – sliced
  • ·
    1 tbs. olive oil
  • ·
    flour tortilla wrap

How to Make Barley, Fennel and Black Bean Wrap

Step-by-Step

  1. Prepare barley as directed.

    Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.

    Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.

Printable Recipe Card

About Barley, Fennel and Black Bean Wrap

Course/Dish: Tacos & Burritos
Main Ingredient: Rice/Grains
Regional Style: American
Other Tags: Quick & Easy Healthy



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