Barley, Fennel and Black Bean Wrap

1
Catherine Cappiello Pappas

By
@LadyGourmet

This wrap is healthy and delicious and vegetarian!

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
5 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • ·
    1 cup barley
  • ·
    15.5 oz. can black beans - drained
  • ·
    1 bunch scallions – chopped
  • ·
    1 bulb fennel – chopped fine
  • ·
    ½ cup italian parsley – chopped fine
  • ·
    2 tsp. ground coriander
  • ·
    ½ tsp. salt
  • ·
    ¼ tsp. black pepper
  • ·
    juice of 1 lemon
  • ·
    ½ cup monterey jack cheese – shredded
  • ·
    2 vine-ripe tomatoes – sliced
  • ·
    1 tbs. olive oil
  • ·
    flour tortilla wrap

How to Make Barley, Fennel and Black Bean Wrap

Step-by-Step

  1. Prepare barley as directed.

    Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.

    Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.

Printable Recipe Card

About Barley, Fennel and Black Bean Wrap

Course/Dish: Tacos & Burritos
Main Ingredient: Rice/Grains
Regional Style: American
Other Tags: Quick & Easy Healthy



Leave a Comment

Our Most Popular Thanksgiving Dinner Recipes

Our Most Popular Thanksgiving Dinner Recipes


It’s our favorite meal of the year! We’re getting all giddy and excited to load our plates with green bean casserole, corn pudding, mashed potatoes, stuffing (and/or dressing), homemade rolls, cranberry sauce, and turkey. Below you’ll find our most popular Thanksgiving recipes to make your holiday dinner the best ever!

11 Pumpkin Pie Recipes With a Twist

11 Pumpkin Pie Recipes With a Twist


Pumpkin pie is a classic Thanksgiving dessert. Typically flavored with fall spices (like cinnamon, ginger, nutmeg, and cloves), the custard pie is creamy and luscious. The version most aligned to what we think of pumpkin pie first appeared in Amelia Simmons’ American Cookery cookbook in 1796. Since then, pumpkin pie has evolved. Now, there are […]

20 Holiday Stuffing and Dressing Recipes

20 Holiday Stuffing and Dressing Recipes


We don’t care if you call it stuffing or dressing, Thanksgiving isn’t Thanksgiving without this delicious holiday side dish. While we love mom’s classic recipe, we also can’t wait to try these twists and changes to the stuffing we’ve always known. These dressing recipes will have you coming back for seconds and even thirds!