Barley, Fennel and Black Bean Wrap

Catherine Cappiello Pappas


This wrap is healthy and delicious and vegetarian!

☆☆☆☆☆ 0 votes
5 Min
15 Min
Stove Top


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1 cup barley
15.5 oz. can black beans - drained
1 bunch scallions – chopped
1 bulb fennel – chopped fine
½ cup italian parsley – chopped fine
2 tsp. ground coriander
½ tsp. salt
¼ tsp. black pepper
juice of 1 lemon
½ cup monterey jack cheese – shredded
2 vine-ripe tomatoes – sliced
1 tbs. olive oil
flour tortilla wrap

How to Make Barley, Fennel and Black Bean Wrap


  • 1Prepare barley as directed.

    Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.

    Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.

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About Barley, Fennel and Black Bean Wrap

Course/Dish: Tacos & Burritos
Main Ingredient: Rice/Grains
Regional Style: American
Other Tags: Quick & Easy, Healthy

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