barley, fennel and black bean wrap

13 Pinches 1 Photo
Amityville, NY
Updated on May 20, 2014

This wrap is healthy and delicious and vegetarian!

prep time 5 Min
cook time 15 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • - 1 cup barley
  • - 15.5 oz. can black beans - drained
  • - 1 bunch scallions – chopped
  • - 1 bulb fennel – chopped fine
  • - ½ cup italian parsley – chopped fine
  • - 2 tsp. ground coriander
  • - ½ tsp. salt
  • - ¼ tsp. black pepper
  • - juice of 1 lemon
  • - ½ cup monterey jack cheese – shredded
  • - 2 vine-ripe tomatoes – sliced
  • - 1 tbs. olive oil
  • - flour tortilla wrap

How To Make barley, fennel and black bean wrap

  • Step 1
    Prepare barley as directed. Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again. Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.

Discover More

Keyword: #beans
Keyword: #tomatoes
Keyword: #fennel
Keyword: #barley
Keyword: #coriander
Keyword: #wraps
Ingredient: Rice/Grains
Culture: American
Method: Stove Top

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