barley, fennel and black bean wrap
This wrap is healthy and delicious and vegetarian!
prep time
5 Min
cook time
15 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- - 1 cup barley
- - 15.5 oz. can black beans - drained
- - 1 bunch scallions – chopped
- - 1 bulb fennel – chopped fine
- - ½ cup italian parsley – chopped fine
- - 2 tsp. ground coriander
- - ½ tsp. salt
- - ¼ tsp. black pepper
- - juice of 1 lemon
- - ½ cup monterey jack cheese – shredded
- - 2 vine-ripe tomatoes – sliced
- - 1 tbs. olive oil
- - flour tortilla wrap
How To Make barley, fennel and black bean wrap
-
Step 1Prepare barley as directed. Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again. Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#beans
Keyword:
#tomatoes
Keyword:
#fennel
Keyword:
#barley
Keyword:
#coriander
Keyword:
#wraps
Keyword:
#black beans
Ingredient:
Rice/Grains
Culture:
American
Category:
Tacos & Burritos
Method:
Stove Top
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