Barley, Fennel and Black Bean Wrap

1
Catherine Cappiello Pappas

By
@LadyGourmet

This wrap is healthy and delicious and vegetarian!

Rating:
☆☆☆☆☆ 0 votes
Serves:
4
Prep:
5 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

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1 cup barley
15.5 oz. can black beans - drained
1 bunch scallions – chopped
1 bulb fennel – chopped fine
½ cup italian parsley – chopped fine
2 tsp. ground coriander
½ tsp. salt
¼ tsp. black pepper
juice of 1 lemon
½ cup monterey jack cheese – shredded
2 vine-ripe tomatoes – sliced
1 tbs. olive oil
flour tortilla wrap

How to Make Barley, Fennel and Black Bean Wrap

Step-by-Step

  • 1Prepare barley as directed.

    Gently heat a frying pan with the olive oil. Add the scallions, parsley and fennel and toss. Add the barley, beans, lemon juice and seasonings; toss again.

    Gently heat the wrap and cover with the shredded cheese. Add the barley salad, tomato slices and fold.

Printable Recipe Card

About Barley, Fennel and Black Bean Wrap

Course/Dish: Tacos & Burritos
Main Ingredient: Rice/Grains
Regional Style: American
Other Tags: Quick & Easy, Healthy




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