Vegetarian Salisbury Steak

6
Rebecca Trent

By
@rebeccadtrent

As a new vegetarian, I had to develop an old favorite, Salisbury steak, into vegetarian. You will love what I came up with!

Rating:

★★★★☆ 2 votes

Comments:
Serves:
6
Prep:
20 Min
Cook:
15 Min
Method:
Pan Fry

Ingredients

  • 12 oz
    vegetarian meat (i use yves)
  • 1 c
    quick oats
  • 3/4 c
    milk
  • 1 large
    egg, beaten
  • 1/4 c
    onion finely diced
  • ·
    salt, to taste
  • ·
    pepper, to taste
  • 1 tsp
    garlic powder
  • 2 pkg
    brown gravy
  • ·
    flour
  • ·
    cooking oil

How to Make Vegetarian Salisbury Steak

Step-by-Step

  1. Combine quick oats, milk and egg. Allow to set a few minutes so oatmeal can absorb milk and egg.
  2. Next add vegetarian meat crumbles into mix. Stir add salt, pepper, garlic and onion. Mix.
  3. Form mix into six equal sized balls.
  4. Roll ball in flour coating well. Then flatten into patty. Add more flour if necessary. (This helps keep burger from crumbling!!)
  5. Place in frying pan over medium heat. Fry until golden brown. (Make sure when you flip burger there is enough oil. If there isn't, add more!) Place in dish.
  6. Follow directions on packets of brown gravy mix. Cover the patties well. Enjoy!

Printable Recipe Card

About Vegetarian Salisbury Steak

Course/Dish: Steaks and Chops
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy




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