sous vide swordfish steak

Name: Sous Vide Swordfish Steak
Prep time: 10 min
Cook time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 - swordfish steak, fresh or thawed; 2 teaspoon(s) old bay seasoning; 2 teaspoon(s) lemon parsley butter; 1 sprig(s) fresh dill; 1 slice(s) lemon; 1/2 teaspoon(s) gourmet salt blends rosemary, lemon & garlic salt

12 Pinches 5 Photos

Tess Geer

Westerville, OH

Updated on Jul 8, 2014

The new generation of Sous Vide appliances attach to your own stock pot and make Sous Vide cooking accessible to the home chef. I love mine! This recipe delivers moist, flavorful perfectly done swordfish steak for one (or more as you wish!). You can find my Lemon Garlic Butter recipe on Just A Pinch.

Rate

prep time 10 Min

cook time 30 Min

method Stove Top

yield 1 or more

Ingredients

1 - swordfish steak, fresh or thawed
2 teaspoons old bay seasoning
2 teaspoons lemon parsley butter
1 sprig fresh dill
1 slice lemon
1/2 teaspoon gourmet salt blends rosemary, lemon & garlic salt

How To Make sous vide swordfish steak

Step 1

Rinse steak and pat dry. Rub both sides with Old Bay. Place a vacuum sealing bag. Place butter on top of steak. Add fresh dill and top with lemon slice. Vacuum seal.

Step 2

Bring Sous Vide bath to 135 F. Immerse swordfish steak. Sous Vide for a minimum of 30 minutes.
Step 3

While swordfish is in the Sous Vide, oil your grill or grill pan. Ten minutes prior to removing swordfish from vacuum bag, preheat grill over high heat. Remove swordfish from bag and immediately place on grill. Cook just long enough to create grill marks, approximately five minutes per side.
Step 4

Remove to a warm plate, sprinkle with salt, fresh parsley and garnish with a fresh lemon wedge if desired. Serve immediately.
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