haddock with fresh summer vegetables

Beautiful Shore Country, NB
Updated on Mar 11, 2015

This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavorful.

prep time 20 Min
cook time 45 Min
method Bake
yield 4 serving(s)

Ingredients

  • 1 - tablespoon vegetable oil
  • 4 - small red potatoes, sliced thin
  • 2/3 - cup red onion, sliced thin
  • 1 - teaspoon red pepper flakes
  • 3/4 - teaspoon thyme
  • 1/2 - teaspoon garlic powder
  • 1/2 - teaspoon coarse sea salt (optional)
  • 4 - slices lemons, thin
  • 1 1/2 - lbs haddock
  • 1 - small zucchini, thinly sliced
  • 1 - yellow pepper, chopped
  • 1 - tomato, chopped
  • 1/4 - cup dry white wine (* may substitute with fresh lemon juice mixed with water)
  • 1/4 - cup parmesan cheese, shredded

How To Make haddock with fresh summer vegetables

  • Step 1
    Preheat oven to 375 degrees.
  • Step 2
    Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
  • Step 3
    Over moderate heat, cover and cook for 15 minutes, stirring frequently.
  • Step 4
    In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomato.
  • Step 5
    Pour the wine over fish and vegetables.
  • Step 6
    Top with the potato mixture and garnish with Parmesan.
  • Step 7
    Cover and bake in a 375 degree oven for 30 minutes.

Discover More

Keyword: #baked fish
Ingredient: Fish
Method: Bake
Category: Seafood
Culture: Canadian

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