french seafood stew
a good one when its cold outside
No Image
prep time
15 Min
cook time
30 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 4 ounces lrg shrimp
- 8 ounces cod cut into four pieces
- 12 - mussels in shells cleaned
- 1/2 cup thinly sliced onion
- 1 - clove garlic, minced
- 2 tablespoons olive oil
- 1 3/4 cans whole peeled tomatoes in juice
- 8 ounces clam juice
- 1 teaspoon salt and pepper
- 1 teaspoon snipped fresh thyme
- 1/4 teaspoon finely shredded orange zest
How To Make french seafood stew
-
Step 1peel and devein shrimp. rinse shrimp,cod, and mussels, pat dry paper towels set aside.
-
Step 2in a large saucepan cook onion, garlic, in hot oil over medium heat about 5 minutes or until onion is soft. meanwhile press tomatoes and the juice yhrough a fine mesh sieve. discard pulp and seed. add tomato mixture, clam juice, salt and pepper to the sauce pan, bring to boiling; reduce heat simmer 10 minutes.
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Step 3stir in snipped thyme and orange zest. add mussels, shrimp, and cod to sauce pan. gently stir to combine. return to boiling; reduce heat. simmer, covered 3 minutes or until mussel shells are open, shrimp are done.. discard mussels thar dont open. serve
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Discover More
Culture:
French
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#Stews
Ingredient:
Seafood
Diet:
Diabetic
Diet:
Dairy Free
Diet:
Low Sodium
Diet:
Low Carb
Category:
Seafood
Method:
Stove Top
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