flounder with mushrooms and tomatoes
Sorry, the tomatoes should have been listed earlier in the ingredient list! Anyway, I like mild fish, so I like cod. I copied this recipe from a Jacques Pepin t.v. show in the 90's (I think). It's light and really good.
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prep time
15 Min
cook time
20 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil
- 1/3 pound white mushrooms, cubed
- 2 teaspoons minced garlic
- 1 tablespoon lemon juice, fresh
- 1 teaspoon dried thyme
- - salt and pepper to taste
- 6 tablespoons white sesame seeds
- 4 - flounder fillets (5 oz. each)
- 2 tablespoons vegetable oil
- 3 tablespoons chopped parsley
- 4 - ripe plum tomatoes, peeled and cubed
How To Make flounder with mushrooms and tomatoes
-
Step 1Heat butter and olive oil in a large skillet; add mushrooms, and cook over medium high heat, shaking the pan until mushrooms are lightly browned.
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Step 2Add garlic, cook a few seconds, then add tomatoes, lemon juice, thyme and salt and pepper.Cook, stirring for five minutes. Remove from heat and keep warm.
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Step 3Spread the sesame seeds on a large plate; season the fillets with salt and pepper, then lay them on the sesame seeds, flip the fillet, and repeat with the other side.
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Step 4Heat the vegetable oil in a non-stick skillet large enough to hold the fillets without crowding.Cook over high heat until fillets and seeds are lightly browned on both sides.
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Step 5Spoon the mushroom-tomato sauce onto 4 warmed dinner plates, place the fillets on top of the sauce, sprinkle with parsley and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
French
Tag:
#Quick & Easy
Keyword:
#mushrooms
Keyword:
#tomatoes
Keyword:
#cod
Ingredient:
Fish
Diet:
Dairy Free
Category:
Seafood
Method:
Stove Top
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