mediterranean stuffed and rolled flank steak

Ingredients

• FOR THE STUFFING
• 1/2 cup sun dried tomatoes, coarsely chopped
• 5 - kalamata olives, pitted and chopped
• 1 teaspoon minced fresh rosemary or 1/2 teaspoon dried rosemary
• 1/4-1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1 teaspoon dijon mustard
• 1 tablespoon minced garlic
• 1/2 tablespoon red wine vinegar
• 1/2 teaspoon cracked black pepper
• FOR THE FLANK STEAK
• 1-1 1/2 pounds flank steak
• - salt
• - fresh ground black pepper
• - olive oil
• 1/2 cup water
• 1 teaspoon dijon mustard
• 1 teaspoon minced garlic
• 1 teaspoon dried rosemary
• 1 teaspoon olive oil
• 1-2 teaspoon vegetable oil