Weight Watchers Breaded Pork Cutlet

2
Krystal McDow

By
@kmcdow

If you want a little kick in the coating add some cayenne. I added it to the breadcrumbs and it gave it a really nice flavor.

Weight Watcher Points: 7

Rating:

★★★★☆ 1 vote

Serves:
4
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 4
    spray(s) cooking spray
  • 1 lb
    lean boneless pork chop, trimmed, raw, four 4oz chops
  • 1/2 c
    flour, white
  • 3/4 tsp
    salt, table, or to taste
  • 1/2 tsp
    pepper, black, or to taste
  • 1 large
    egg, raw
  • 3 Tbsp
    milk, fat free
  • 1 1/2 tsp
    dijon mustard, or to taste
  • 1/2 c
    breadcrumbs, dried, plain, panko-variety
  • 1/2 medium
    lemon, cut into 4 wedges

How to Make Weight Watchers Breaded Pork Cutlet

Step-by-Step

  1. Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
  2. Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
  3. On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
  4. Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
  5. Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.

Printable Recipe Card

About Weight Watchers Breaded Pork Cutlet

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American
Other Tag: Healthy




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