weight watchers breaded pork cutlet
If you want a little kick in the coating add some cayenne. I added it to the breadcrumbs and it gave it a really nice flavor. Weight Watcher Points: 7
prep time
15 Min
cook time
15 Min
method
Bake
yield
4 serving(s)
Ingredients
- 4 - spray(s) cooking spray
- 1 pound lean boneless pork chop, trimmed, raw, four 4oz chops
- 1/2 cup flour, white
- 3/4 teaspoon salt, table, or to taste
- 1/2 teaspoon pepper, black, or to taste
- 1 large egg, raw
- 3 tablespoons milk, fat free
- 1 1/2 teaspoons dijon mustard, or to taste
- 1/2 cup breadcrumbs, dried, plain, panko-variety
- 1/2 medium lemon, cut into 4 wedges
How To Make weight watchers breaded pork cutlet
-
Step 1Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
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Step 2Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
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Step 3On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
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Step 4Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
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Step 5Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.
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