Smoky Cauliflower and Sausage

Smoky Cauliflower And Sausage

No Photo

Have you made this?

 Share your own photo!

virginia duncan

By
@duncan2929

This is from a low carb cookbook by Dana Carpender.
I love to find good ways to fix vegetables that are easy.
I've added the carb and protein count so you don't have to figure it out.
Enjoy!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
20 Min
Cook:
30 Min
Method:
Bake

Ingredients

  • 1 medium
    head cauliflower or 1 pound of frozen cauliflower
  • 1 pkg
    8 ounces of cream cheese, softened
  • 1/2 lb
    bulk pork sausage cooked and crumbled
  • 4 oz
    smoked gruyere, swiss, or any other smoked cheese cut into thin slices
  • -
    salt and pepper

How to Make Smoky Cauliflower and Sausage

Step-by-Step

  1. Preheat oven to 350
  2. Cut up cauliflower and steam or microwave it until tender. Mash with a potato masher, and mix in the cream cheese and sausage.
  3. Spread half the cauliflower mixture in a 2-quart casserole dish. Top with half of the cheese slices.
  4. Add the remaining cauliflower and top with the remaining cheese.
    Bake until bubbly. (about 30 minutes)
  5. Don't overcook. Smoked Gruyere with not look melted, but will be very creamy when dished out.
  6. Carbs 5 grams and 2 grams fiber for a total of 3 grams of usable carbs and 13 grams of protein.

Printable Recipe Card

About Smoky Cauliflower and Sausage

Course/Dish: Pork
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy Healthy




Show 4 Comments & Reviews

Pork Recipes For The Perfect Family Dinner

Pork Recipes for the Perfect Family Dinner

Kitchen Crew

In my mind, pork is an underrated protein. It's actually something I make at least once a week. Utilizing different cuts of pork and seasonings, I can create something different...

17 Easy Pork Recipes For Dinner

17 Easy Pork Recipes for Dinner

Kitchen Crew @JustaPinch

Tired of chicken or beef for dinner? Try serving pork! It's tasty, versatile and takes on the spices and seasonings of a recipe. Which means, it can be Asian pork...

18 Savory Sausage Recipes

18 Savory Sausage Recipes

Kitchen Crew @JustaPinch

Sausage isn't just for breakfast! Sweet or spicy it adds a punch of flavor to a dish. While we love it in a frittata or over biscuits in gravy, it's...