pretzel-crusted pork cutlets with mustard sauce
This dish sounds really yummy. I haven't made it yet, but the very next pork chops I make are going to be these. Recipe & photo: eatingwell.com 11-07-14
prep time
15 Min
cook time
20 Min
method
Bake
yield
4 serving(s)
Ingredients
- 4 - center-cut boneless pork chops, trimmed
- 1/4 teaspoon ground pepper
- 1/8 teaspoon salt
- 1/3 cup all purpose flour
- 1 large egg, lightly beaten
- 3 cups mini pretzels, crushed
- - olive oil cooking spray
- 1/4 cup low-fat plain yogurt
- 2 tablespoons whole-grain mustard
How To Make pretzel-crusted pork cutlets with mustard sauce
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Step 1Place a wire cooling rack on a rimmed baking sheet and place in the oven; preheat to 450º.
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Step 2Place pork chops on a large cutting board. Cover with plastic wrap and pound with the smooth side of a meat mallet to about 1/4" thickness. Sprinkle with pepper and salt. Place flour, egg and pretzels in three separate shallow dishes. Dredge the cutlets in flour, shaking off excess, then dip in egg, letting excess drip off, then press into pretzels. Generously coat one side of the cutlets with cooking spray.
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Step 3Remove the heated pan from the oven. Put the cutlets, sprayed-side down, on the rack. Coat the second side generously with cooking spray. Bake until golden brown, 8 to 12 minutes.
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Step 4Combine the yogurt and mustard in a small bowl. Serve with the pork.
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