pork milanese
A little healthier way to have fried pork loin :)at only 410 calories and 10.5 WWP points per two medallions.
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prep time
15 Min
cook time
10 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 2 tablespoons flour
- 1 large egg, lightly beaten
- 3/4 cup dry breadcrumbs, preferably whole wheat
- 1/4 cup finely shredded parmesan cheese
- 1 pound pork tenderloin, trimmed and cut crosswise into 8 medallions
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons extra-virgin olive oil
How To Make pork milanese
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Step 1Place flour in shallow dish. Place egg in another dish.
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Step 2Combine breadcrumbs and parmesan in a third dish.
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Step 3Press pork medallions down with your hands so they are all about 1/2 inch thick. Sprinkle with salt and pepper. Coat both sides of pork first in the flour, shaking off any excess, then dip in egg. Finally, coat on both sides with the breadcrumb mixture, pressing to help the crumbs stick.
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Step 4Heat oil in large nonstick skillet, over medium heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the center, registers 145 degrees. (4 to 5 minutes per side. Transfer to plate and serve.
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