Pork Milanese

Pork Milanese Recipe

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Gina Roberts

By
@ginaroberts

A little healthier way to have fried pork loin :)at only 410 calories and 10.5 WWP points per two medallions.

Rating:
☆☆☆☆☆ 0 votes
Serves:
4
Prep:
15 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

2 Tbsp
flour
1 large
egg, lightly beaten
3/4 c
dry breadcrumbs, preferably whole wheat
1/4 c
finely shredded parmesan cheese
1 lb
pork tenderloin, trimmed and cut crosswise into 8 medallions
1/4 tsp
salt
1/4 tsp
black pepper
3 Tbsp
extra-virgin olive oil

Step-By-Step

1Place flour in shallow dish. Place egg in another dish.
2Combine breadcrumbs and parmesan in a third dish.
3Press pork medallions down with your hands so they are all about 1/2 inch thick. Sprinkle with salt and pepper. Coat both sides of pork first in the flour, shaking off any excess, then dip in egg. Finally, coat on both sides with the breadcrumb mixture, pressing to help the crumbs stick.
4Heat oil in large nonstick skillet, over medium heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the center, registers 145 degrees. (4 to 5 minutes per side. Transfer to plate and serve.

About Pork Milanese

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: American
Other Tag: Healthy
Hashtag: #pork