Baked Pork Chops with Corn and Black Bean Salsa

1
G F

By
@GF_579f92c3be86b

Baked Pork Chops with salsa

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
20 Min
Cook:
45 Min
Method:
Bake

Ingredients

  • 4
    lean pork steaks
  • 1 tsp
    salt
  • 1/2 tsp
    black pepper
  • 1/4 tsp
    red pepper
  • 2
    eggs
  • 1 1/2 c
    bread crumbs
  • 1 c
    frozen corn, thaewd
  • 1 c
    chopped tomatoe
  • 1 can(s)
    black beans (15 ounce), rinced
  • 1/2 c
    chopped onion
  • 1/4 c
    chopped cilantro
  • 1
    lime
  • 1
    jalapeno, minced

How to Make Baked Pork Chops with Corn and Black Bean Salsa

Step-by-Step

  1. Preheat oven to 375 degrees.
  2. Season pork with a mixture of salt, black and red pepper.
  3. Beat eggs with 1 tablespoon of water. Dip chops into egg and coat with bread crumbs.
  4. Place on a baking sheet and spray each chop lightly with cooking spray.
  5. Bake for 30-40 minutes until browned.
  6. For salsa mix corn with tomatoes, beans, onion, cilantro, lime juice and jalapeño. Mix well.
  7. Serve baked pork chops topped with salsa.

Printable Recipe Card

About Baked Pork Chops with Corn and Black Bean Salsa

Course/Dish: Pork
Main Ingredient: Pork
Regional Style: Mexican
Other Tag: Healthy
Hashtags: #pork chops #salsa




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