Spaghetti Squash w/ Chicken

Junia Sonier


I've always wanted to try spaghetti squash but most of the recipes I see are meatless. I like meat. So with that said I kept it on the healthy side and used ground chicken. I made this for my family and even my 5 year old who hates veggies loved it, although I did tell him it was just spaghetti. ;-)

★★★★★ 1 vote
10 Min
1 Hr 20 Min


2 small
spaghetti squash (about 4 lb each)
3 clove
garlic, finely minced
1 Tbsp
fresh parsley or cilantro, finely minced
1 Tbsp
fresh basil, finely minced
1 Tbsp
fresh oregano, finely minced
cherry tomatoes, cut in halves or forths
1/2 large
green bell pepper, chopped
1/2 large
red bell pepper, chopped
1/2 large
yellow bell pepper, chopped
1/2 c
red onions, diced really small
1/2 lb
ground chicken (turkey, pork, or beef)
2-3 Tbsp
olive oil, extra virgin
salt, season to taste
black, pepper season to taste
1/2 c
parmesan cheese, shredded

How to Make Spaghetti Squash w/ Chicken


  • 1Preheat oven to 375°F, pierce the spaghetti squash for ventilation and bake for 45 min or until knife goes through with little pressure.
  • 2While spaghetti squash is baking, mince garlic, parsley, basil and oregano, put in a small bowl together and set aside for later. Have garlic in a separate bowl.
  • 3Chop and mince all veggies put in a bowl together and set aside for later.
  • 4Around the last 10-15 minutes of spaghetti squash baking. Sauté ground chicken until cooked through. Drain if necessary and set aside.
  • 5When spaghetti squash is ready remove from oven and let cool. Remove seeds and set aside.
  • 6While Spaghetti squash is cooling add olive oil and garlic to a large sauté pan or wok. Sauté garlic until you can smell the garlic cooking.
  • 7Add in parsley, basil and oregano to pan and sauté for a minute.
  • 8Stir in all the veggies and sauté enough to kind of soften them, then add ground chicken.
  • 9Take a fork and shred spaghetti squash long ways in the pan sautéing between each half of squash addition to get it mixed well.
  • 10Sprinkle parmesan cheese and salt & pepper, then serve. If you like cheese like I do add more cheese on top once on your plate and eat.
  • 11ENJOY!

Printable Recipe Card

About Spaghetti Squash w/ Chicken

Course/Dish: Pasta
Main Ingredient: Vegetable
Regional Style: American
Other Tag: Healthy