Smokey Vegetable Pasta Low Fat

1
Donna Thiemann

By
@Angelfoodie

After my husband suffered a heart attack I had to learn to cook all over again. I created this dish for nights that I need a fast meal. You might like the low fat lower sodium features too. Those making this the first time might want to salt it after completion to cut down on the amount of salt you use.

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
10 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 1 box
    corkscrew pasta, tri-color
  • 1/2 pkg
    broccoli florets, cooked and drained
  • 2-3 Tbsp
    margarine, soft heart healthy
  • 1\2 c
    parmesan cheese, fat-free
  • 2 c
    mozzarella cheese, low-fat, grated
  • 1-2
    chicken sausage, sliced
  • 3/4 tsp
    garlic powder with parsley

How to Make Smokey Vegetable Pasta Low Fat

Step-by-Step

  1. Boil pasta according to package directions, drain.
    Turn off heat.
  2. Add remaining ingredients. When pasta is drained add the sliced chicken, broccoli, margarine, both cheeses and garlic powder and season with salt just barely to taste or leave plain if you cannot have the salt.
  3. 57 carbs, 9 fat, 7 fiber, 17 protein 213 calories a serving

Printable Recipe Card

About Smokey Vegetable Pasta Low Fat

Course/Dish: Pasta
Main Ingredient: Pasta
Regional Style: American
Dietary Needs: Low Fat, Low Sodium
Other Tags: Quick & Easy, Healthy




Show 10 Comments & Reviews

Restaurant Favorite Pasta Recipes You Can Make At Home

Restaurant Favorite Pasta Recipes You Can Make at Home

Kitchen Crew

There is an Italian restaurant in my neighborhood that I absolutely love. When it first opened, I became a regular. Maybe too regular... After one meal I realized that I...

20 Drool-worthy Mac And Cheese Recipes

20 Drool-Worthy Mac and Cheese Recipes

Kitchen Crew @JustaPinch

Ooey, gooey, cheesy amazingness, macaroni and cheese recipes are our guilty pleasure. Goodness, we love this creamy and yummy dish. If you’re a mac & cheese lover like we are,...

25 Delicious Recipes For Newlyweds

25 Delicious Recipes for Newlyweds

Kitchen Crew @JustaPinch

Now that you've done that whole marriage thing, tackling these delicious recipes shouldn't be a problem. From breakfast to dinner to dessert, these are recipes any newlywed should be able...