Vegetables and Wild Rice stir-fry

Eddie Szczerba


this is a healthy no meat meal that we make during the Lenten season,hope you enjoy it as much as we do! :)


☆☆☆☆☆ 0 votes

20 Min
20 Min
Stove Top


Add to Grocery List

12 small
baby bok choy
1 medium
carrot,sliced thin
6 medium
1 small
2 clove
1/2 large
red bell pepper,sliced
1 c
broccoli florets
1 small
1 small
yellow squash,sliced
1 pkg
snow peas(4 ounces)
1 Tbsp
ginger,freshly grated
2 Tbsp
peanut oil
2 Tbsp
soy sauce, low sodium
1 pinch
salt and pepper
1 1/2 c
wild rice, cooked
4 medium
scallions,sliced(green parts only for garnish)
1/2 c
cilantro, fresh chopped
1 Tbsp
fresh ginger,grated

How to Make Vegetables and Wild Rice stir-fry


  • 1Rinse and slice all vegetables and toss together in a large mixing bowl,season with salt and pepper,drizzle with peanut oil and toss again to coat well.
  • 2Cook the rice according to package instructions and set to the side,keep warm.
    Stir frying in batches,pre-heat your wok/fry pan first then stir-fry the shallots,onions,ginger and garlic first then add the vegetables 1/4 at a time until finish. This should only take 3-4 minutes per batch.
  • 3Transfer rice to serving platter,spread vegetables over rice garnish with sliced scallions and chopped cilantro and drizzle low sodium soy sauce over the top before serving,enjoy!! :)

Printable Recipe Card

About Vegetables and Wild Rice stir-fry

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #healthy

Show 2 Comments & Reviews

Easy Homemade Soup Recipes

Easy Homemade Soup Recipes

Kitchen Crew

In my part of the country, one day it's cold the next it's warm. I'm not sure Mother Nature can figure out what season it is. Even if the weather...

16 Homemade Biscuits And Gravy Recipes

16 Homemade Biscuits and Gravy Recipes

Kitchen Crew @JustaPinch

Who doesn’t love flaky, delicious and slobber-worthy biscuits and gravy recipes? We certainly drool over them. Make these homemade biscuit and gravy recipes right in your own kitchen and enjoy...

9 Superb Stuffed Pepper Recipes

9 Superb Stuffed Pepper Recipes

Kitchen Crew @JustaPinch

Quick, easy and delicious, these stuffed pepper recipes are family tested and approved!