vegetables and wild rice stir-fry
this is a healthy no meat meal that we make during the Lenten season,hope you enjoy it as much as we do! :)
prep time
20 Min
cook time
20 Min
method
Stove Top
yield
6 serving(s)
Ingredients
- 12 small baby bok choy
- 1 medium carrot,sliced thin
- 6 medium mushrooms,sliced
- 1 small shallots,sliced
- 2 cloves garlic,minced
- 1/2 large red bell pepper,sliced
- 1 cup broccoli florets
- 1 small zucchini,sliced
- 1 small yellow squash,sliced
- 1 package snow peas(4 ounces)
- 1 tablespoon ginger,freshly grated
- 2 tablespoons peanut oil
- 2 tablespoons soy sauce, low sodium
- 1 pinch salt and pepper
- 1 1/2 cups wild rice, cooked
- 4 medium scallions,sliced(green parts only for garnish)
- 1/2 cup cilantro, fresh chopped
- 1 tablespoon fresh ginger,grated
How To Make vegetables and wild rice stir-fry
-
Step 1Rinse and slice all vegetables and toss together in a large mixing bowl,season with salt and pepper,drizzle with peanut oil and toss again to coat well.
-
Step 2Cook the rice according to package instructions and set to the side,keep warm. Stir frying in batches,pre-heat your wok/fry pan first then stir-fry the shallots,onions,ginger and garlic first then add the vegetables 1/4 at a time until finish. This should only take 3-4 minutes per batch.
-
Step 3Transfer rice to serving platter,spread vegetables over rice garnish with sliced scallions and chopped cilantro and drizzle low sodium soy sauce over the top before serving,enjoy!! :)
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Main Dishes
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Low Fat
Ingredient:
Vegetable
Culture:
American
Method:
Stove Top
Keyword:
#healthy
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