vegetables and wild rice stir-fry

23 Pinches 1 Photo
Ossining, NY
Updated on Apr 1, 2014

this is a healthy no meat meal that we make during the Lenten season,hope you enjoy it as much as we do! :)

prep time 20 Min
cook time 20 Min
method Stove Top
yield 6 serving(s)

Ingredients

  • 12 small baby bok choy
  • 1 medium carrot,sliced thin
  • 6 medium mushrooms,sliced
  • 1 small shallots,sliced
  • 2 cloves garlic,minced
  • 1/2 large red bell pepper,sliced
  • 1 cup broccoli florets
  • 1 small zucchini,sliced
  • 1 small yellow squash,sliced
  • 1 package snow peas(4 ounces)
  • 1 tablespoon ginger,freshly grated
  • 2 tablespoons peanut oil
  • 2 tablespoons soy sauce, low sodium
  • 1 pinch salt and pepper
  • 1 1/2 cups wild rice, cooked
  • 4 medium scallions,sliced(green parts only for garnish)
  • 1/2 cup cilantro, fresh chopped
  • 1 tablespoon fresh ginger,grated

How To Make vegetables and wild rice stir-fry

  • Fresh and delicious plus they're so good for you!! :)
    Step 1
    Rinse and slice all vegetables and toss together in a large mixing bowl,season with salt and pepper,drizzle with peanut oil and toss again to coat well.
  • Fresh and delicious plus they're so good for you!! :)
    Step 2
    Cook the rice according to package instructions and set to the side,keep warm. Stir frying in batches,pre-heat your wok/fry pan first then stir-fry the shallots,onions,ginger and garlic first then add the vegetables 1/4 at a time until finish. This should only take 3-4 minutes per batch.
  • Fresh and delicious plus they're so good for you!! :)
    Step 3
    Transfer rice to serving platter,spread vegetables over rice garnish with sliced scallions and chopped cilantro and drizzle low sodium soy sauce over the top before serving,enjoy!! :)

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