vegetables and wild rice stir-fry

chefed60 avatar
By Eddie Szczerba
from Ossining, NY

this is a healthy no meat meal that we make during the Lenten season,hope you enjoy it as much as we do! :)

serves 6
prep time 20 Min
cook time 20 Min
method Stove Top

Ingredients For vegetables and wild rice stir-fry

  • 12 sm
    baby bok choy
  • 1 md
    carrot,sliced thin
  • 6 md
  • 1 sm
  • 2 clove
  • 1/2 lg
    red bell pepper,sliced
  • 1 c
    broccoli florets
  • 1 sm
  • 1 sm
    yellow squash,sliced
  • 1 pkg
    snow peas(4 ounces)
  • 1 Tbsp
    ginger,freshly grated
  • 2 Tbsp
    peanut oil
  • 2 Tbsp
    soy sauce, low sodium
  • 1 pinch
    salt and pepper
  • 1 1/2 c
    wild rice, cooked
  • 4 md
    scallions,sliced(green parts only for garnish)
  • 1/2 c
    cilantro, fresh chopped
  • 1 Tbsp
    fresh ginger,grated

How To Make vegetables and wild rice stir-fry

  • 1
    Rinse and slice all vegetables and toss together in a large mixing bowl,season with salt and pepper,drizzle with peanut oil and toss again to coat well.
  • 2
    Cook the rice according to package instructions and set to the side,keep warm. Stir frying in batches,pre-heat your wok/fry pan first then stir-fry the shallots,onions,ginger and garlic first then add the vegetables 1/4 at a time until finish. This should only take 3-4 minutes per batch.
  • 3
    Transfer rice to serving platter,spread vegetables over rice garnish with sliced scallions and chopped cilantro and drizzle low sodium soy sauce over the top before serving,enjoy!! :)