Sweet Potato and Kidney Bean Stew With Prunes

Sweet Potato And Kidney Bean Stew With Prunes Recipe

No Photo

Have you made this?

 Share your own photo!

Marion Wilting

By
@MiaInGermany

I love the combination of sweet potatoes and kidney beans. This is another stew of those which I cooked up the other day. You can eat it immediately, but it gets better when you let it sit for one hour before serving. The one hour resting time is in the cook time - without it it's just 30 minutes.
This made a dinner for the two of us, without rice or bread or any other carb side dish.

Rating:

★★★★★ 1 vote

Comments:
Serves:
2-4
Prep:
10 Min
Cook:
1 Hr 30 Min
Method:
Pan Fry

Ingredients

  • 8 oz
    kidney beans, canned (15 oz can, drained)
  • 1 medium
    sweet potato
  • 1 medium
    zucchino
  • 6
    prunes, pitted
  • 1 small
    shallot
  • 4
    dried tomato halves
  • 2 small
    tomatoes
  • 1/2 tsp
    salt
  • 1/2 tsp
    ground cinnamon
  • 1/2 tsp
    ground ginger
  • 1/4 tsp
    ground coriander
  • 1/4 tsp
    ground cardamom
  • 1/8 tsp
    ground allspice
  • 1 dash(es)
    cayenne pepper
  • 1/4 c
    dry red wine
  • 2 oz
    whole blanched almonds
  • 1 oz
    whole cashews
  • 1 Tbsp
    ground or chopped almonds
  • 1/4 c
    water

How to Make Sweet Potato and Kidney Bean Stew With Prunes

Step-by-Step

  1. In a large pan, heat 3 tablespoons olive oil while chopping shallot and dried tomatoes.
  2. Fry shallot and dried tomatoes until the tomatoes start to smell fragrant (slightly caramelized tomato smell).
  3. While frying shallots and dried tomatoes, chop the two fresh tomatoes, halve the prunes and cube sweet potato and zucchino (3/4 inch cubes).
  4. As soon as shallots and dried tomatoes smell slightly caramelized, add spices, fresh tomatoes and halved prunes, continue frying for about 5 minutes.
  5. Add red wine, 1 teaspoon brown sugar and sweet potatoes, fry until wine has evaporated, then add water and chopped zucchino. Fry five more minutes, then add whole and ground or chopped almonds and cashews.
  6. Add more water, if needed, and continue frying until sweet potato gets soft. Add drained kidney beans, mix well, and remove from heat.
  7. Let stand, covered, for one hour, then reheat gently and serve.

Printable Recipe Card

About Sweet Potato and Kidney Bean Stew With Prunes

Course/Dish: Other Main Dishes
Main Ingredient: Beans/Legumes
Regional Style: Mediterranean
Dietary Needs: Vegetarian
Other Tag: Quick & Easy
Hashtag: #quick and easy




Show 2 Comments & Reviews

How To Make Butternut Squash With A Pecan Brioche Crust Recipe

How to Make Butternut Squash With a Pecan Brioche Crust

Kitchen Crew @JustaPinch

Butternut squash is delicious with its natural buttery sweetness. What would happen if you roasted it and added a crumbled crust to the top? Well, you have a fancy (but...

Easy Homemade Soup Recipes

Easy Homemade Soup Recipes

Kitchen Crew

In my part of the country, one day it's cold the next it's warm. I'm not sure Mother Nature can figure out what season it is. Even if the weather...

How To Make Italian Sausage Spaghetti Squash Recipe

How to Make Italian Sausage Spaghetti Squash

Kitchen Crew @JustaPinch

Love pasta but not the carbs? Then try roasted spaghetti squash the next time a pasta craving hits. Naturally gluten-free, it’s low in carbs and calories but full of vitamins....